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手肘、肩颈：办公时间长时间保持手腕弯曲姿势可引起疲劳，很容易导致手肘受损;同时如果肩膀和胸部没有舒展，整个上躯干会维持压力状态;摆放键盘位置不恰当，也会使人长时间处于肌肉紧张的状态。\n\n2. 脚、腰背：如果平时脚未平放在地上或者翘起二郎腿，压力可传递至我们的腰部，长期造成腰肌劳损。长期驼背和葛优瘫更是会导致脊柱变形。\n\n3. 肛肠：研究表明，国内城市居民肛肠疾病总患病率为\n51.14%，是非常常见的慢性病。其中最大的影响因素就是不良生活工作方式和饮食习惯。而久坐就是诱发肛肠疾病主要原因之一。\n\n**久站也不行?因为久站也属于“久坐”**\n\n为了减少久坐，越来越多的人开始尝试站立式办公，但站立式办公仍然属于科学范围内的久坐。久坐(Sedentary\nBehavior)的科学定义为：只要一项运动或姿势消耗的热量不大于久坐时消耗热量的 1.5\n倍即为久坐。因此，久坐、久站、躺卧活动量都比较少，都属于久坐。从内损其身来看，久站并不比久坐更好，站立式办公时高血压、糖尿病风险并不会降低。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1670317555891144nb_HD_aa5bf2521c.jpg)\n\n从外伤其形来讲，站立办公有好处。久坐时，身体前侧肌肉缩短，后侧无力，形成下下交叉综合症，诱发腰疼，而站立办公则没有此问题。但久坐伤腰，久站伤腿。长期站立，小腿静脉回流受阻，容易引发静脉曲张，比如长期站在三尺讲堂授课的老师就容易患静脉曲张。\n\n**坐站交替才是打工人搬砖正确姿势**\n\n不管是久坐还是久站，影响身体健康的其实是长时间保持静态行为，因此让自己「规律地动起来」才是健康办公的要义——站坐交替、适量活动，并且保持每一状态下的正确姿势。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1670317574237186_V3_TR_5f17f7667b.jpg)\n\n久坐有害，久站不好，坐站交替办公才更妙。坐站交替办公是目前减少久坐的有效手段：一项研究显示在将工作环境改为站立式办公之后，久坐时间减少了\n30-50%。经过一年后，虽然久坐时间略有回升，但仍比两年前时间少\n23.5%。[]推荐大家采用“45+15”的坐站交替方式——每坐45分钟，起来站15分钟。这样循环一整天，不仅可以防止久坐的健康隐患，还能提高专注力，保证更好的办公效率。另外，每小时站15分钟，一天8小时站120分钟，消耗热量约200卡，站立在促进健康的同时，还达到了健身效果，一举多得。\n\n**正确使用升降工位才能健康办公**\n\n升降工位虽然早已投入使用，\n但由于健康意识的参差不齐，很多员工并不会科学、合理地使用升降桌，常因工作繁忙或过于专注而忽视了身体的状态，无法自觉保持坐站交替的办公习惯，升降桌也沦为摆设。\n\n快速在站姿与坐姿之间切换，缓解脊椎与脊柱的压力，不要让办公家具限制了你的办公姿势，人体依靠活动来促进身体的血液流动，大脑也能借此获得更多的供给，智慧办公家具可以帮助员工形成主动健康习惯，为办公提效，让生活更健康。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F16703176399433233_X_Ep_82f0f8e4e7.jpg)",false,"2026-09-28T02:04:14.167Z","2026-09-28T02:10:55.997Z","2026-09-28T02:10:56.259Z",{"id":357,"documentId":358,"name":359,"alternativeText":360,"caption":9,"focalPoint":9,"width":361,"height":362,"formats":363,"hash":393,"ext":312,"mime":315,"size":394,"url":395,"previewUrl":9,"provider":63,"provider_metadata":9,"createdAt":396,"updatedAt":396,"publishedAt":396},6823,"d6g7nz9ceah11b3qmf28sw93","1670317711136932rbr.jpg","Standing All Day Isn't a Cure-All Either: Sit-Stand Balance Is the Healthy Answer",1140,568,{"large":364,"small":371,"medium":378,"thumbnail":385},{"ext":312,"url":365,"hash":366,"mime":315,"name":367,"path":9,"size":368,"width":230,"height":369,"sizeInBytes":370},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_1670317711136932rbr_760b45ff6b.jpg","large_1670317711136932rbr_760b45ff6b","large_1670317711136932rbr.jpg",40.58,498,40583,{"ext":312,"url":372,"hash":373,"mime":315,"name":374,"path":9,"size":375,"width":44,"height":376,"sizeInBytes":377},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_1670317711136932rbr_760b45ff6b.jpg","small_1670317711136932rbr_760b45ff6b","small_1670317711136932rbr.jpg",14.82,249,14816,{"ext":312,"url":379,"hash":380,"mime":315,"name":381,"path":9,"size":382,"width":51,"height":383,"sizeInBytes":384},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_1670317711136932rbr_760b45ff6b.jpg","medium_1670317711136932rbr_760b45ff6b","medium_1670317711136932rbr.jpg",26.51,374,26511,{"ext":312,"url":386,"hash":387,"mime":315,"name":388,"path":9,"size":389,"width":390,"height":391,"sizeInBytes":392},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_1670317711136932rbr_760b45ff6b.jpg","thumbnail_1670317711136932rbr_760b45ff6b","thumbnail_1670317711136932rbr.jpg",5.25,245,122,5245,"1670317711136932rbr_760b45ff6b",47.81,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1670317711136932rbr_760b45ff6b.jpg","2026-09-28T02:10:53.322Z",[398],{"id":399,"documentId":348,"title":360,"slug":350,"excerpt":9,"content":400,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":401,"updatedAt":402,"publishedAt":403,"locale":404},1089,"As more and more jobs keep us at a desk all day, the question of how we sit and stand at work has become impossible to avoid. In the past, the media constantly warned about the dangers of prolonged sitting; in recent years, standing at work has been touted as a cure-all.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F16703174951055847_Lf_S_f49a275029.jpg)\n\n**Even with correct posture, prolonged sitting is still harmful**\n\nEven with an ergonomically sound sitting posture, sitting for long stretches can still cause the problems below — and an unhealthy posture only makes them worse:\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1670317519518789b32x_e2fa5072d7.jpg)\n\n1. Elbows, shoulders and neck: Keeping the wrists bent for long periods at work causes fatigue and can easily damage the elbows; when the shoulders and chest never stretch open, the entire upper body stays under constant tension; and a poorly positioned keyboard keeps the muscles strained for hours on end.\n\n2. Feet, lower back: If the feet are not flat on the floor, or if you habitually cross your legs, pressure travels up to the lower back and, over time, strains the lumbar muscles. Chronic hunching and slouching can even deform the spine.\n\n3. Colorectal health: Research shows that the overall incidence of colorectal disease among urban residents in China is 51.14%, making it a very common chronic condition. The biggest contributing factors are unhealthy lifestyle, work habits and diet — and prolonged sitting is one of the leading triggers.\n\n**Standing all day isn't the answer either — prolonged standing still counts as “sitting”**\n\nTo reduce sedentary time, more and more people are trying standing desks, yet by scientific standards standing still counts as sedentary behavior. The scientific definition of Sedentary Behavior is any movement or posture that expends no more than 1.5 times the energy expended while sitting. Sitting, standing and lying down are all low-activity states and therefore all “sedentary.” In terms of internal harm to the body, standing all day is no better than sitting all day: the risks of hypertension and diabetes do not go down when you work standing up.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1670317555891144nb_HD_aa5bf2521c.jpg)\n\nIn terms of external harm to the body, standing does have benefits. When you sit for long periods, the muscles at the front of the body shorten while those at the back weaken, producing lower crossed syndrome that triggers lower-back pain — a problem standing work avoids. But prolonged sitting hurts the lower back, and prolonged standing hurts the legs. Standing for hours on end obstructs venous return in the calves and can easily lead to varicose veins; teachers who spend years on their feet at the lectern are a classic example.\n\n**Alternating sitting and standing is the right way to work**\n\nWhether you sit or stand, what really harms your health is staying static for long stretches. The essence of healthy work is to “get moving on a regular basis” — alternate sitting and standing, move around in moderation, and keep a correct posture in each state.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1670317574237186_V3_TR_5f17f7667b.jpg)\n\nSitting all day is harmful, standing all day is no better, and alternating between the two is best. Sit-stand alternation is currently an effective way to cut sedentary time: one study found that after workplaces were switched to standing setups, sedentary time fell by 30–50%. After a year, sedentary time had crept back up slightly, but was still 23.5% lower than two years earlier. We recommend the “45+15” sit-stand rhythm — sit for 45 minutes, then stand for 15. Cycling through this all day not only guards against the health risks of prolonged sitting but also improves focus and productivity. What's more, standing 15 minutes out of every hour adds up to 120 minutes over an 8-hour day, burning roughly 200 calories — standing promotes health, delivers a light workout, and pays off in more ways than one.\n\n**Use your height-adjustable workstation properly to work healthy**\n\nHeight-adjustable workstations have long been in service, but because health awareness varies so widely, many employees never use their sit-stand desks scientifically or consistently. Busy schedules or deep focus make them ignore their bodies, the habit of alternating sitting and standing never takes hold, and the desk becomes mere decoration.\n\nSwitch quickly between sitting and standing to relieve pressure on the spine, and don't let office furniture dictate your posture. The body relies on movement to keep blood flowing, and the brain benefits from the extra supply. Smart office furniture can help employees build proactive health habits, boost productivity, and make life healthier.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F16703176399433233_X_Ep_82f0f8e4e7.jpg)","2026-09-28T02:04:13.733Z","2026-09-28T02:10:55.513Z","2026-09-28T02:10:55.725Z","en",{"pagination":406},{"page":307,"pageSize":307,"pageCount":307,"total":307},{"data":408,"meta":909},[409,414,419,424,429,434,439,444,449,454,459,464,469,474,479,484,489,494,499,504,509,514,519,524,529,534,539,544,549,554,559,564,569,574,579,584,589,594,599,604,609,614,619,624,629,634,639,644,649,654,659,664,669,674,679,684,689,694,699,704,709,714,719,724,729,734,739,744,749,754,759,764,769,774,779,784,789,794,799,804,809,814,819,824,829,834,839,844,849,854,859,864,869,874,879,884,889,894,899,904],{"id":410,"documentId":411,"slug":412,"title":413},1656,"kkpy6v1smibp6dbmuu27h483","championing-formaldehyde-free-offices-yihang-s-healthy-work-mission-upgraded","重推无醛办公，宜航健康办公使命再升级",{"id":415,"documentId":416,"slug":417,"title":418},1654,"xxf81i0tntt368ssmpubtjx1","the-evolution-of-office-spaces-driven-by-data","数字驱动下的办公空间演变",{"id":420,"documentId":421,"slug":422,"title":423},1650,"qqs29dg664l1soja6fgcpy6a","back-to-the-60s-reinventing-the-cubicle","回到60年代？重置格子间",{"id":425,"documentId":426,"slug":427,"title":428},1646,"q4jhn0d2kz9a4qoax090o5aa","how-can-companies-strengthen-their-immunity-in-a-pandemic","疫情之下，如何给企业增强“免疫力”？",{"id":430,"documentId":431,"slug":432,"title":433},1642,"hyw6zvzbhfty471lvz9kjbpe","working-women-deserve-better-work","职场女超人，你值得更好的工作",{"id":435,"documentId":436,"slug":437,"title":438},1638,"fbtfyh1g6i6174iyvwxfg1hq","freedom-without-excess-where-creative-teams-should-work","给你的自由不过火：创意部门就该在这里工作",{"id":440,"documentId":441,"slug":442,"title":443},1634,"d6u6sqlmwsfivbysojg9nzwk","warm-up-your-work-life-with-van-gogh-yellow","用“梵高黄”，温暖你的办公生活",{"id":445,"documentId":446,"slug":447,"title":448},1630,"u3kwogpsu3txavvukmkq19om","smart-offices-that-understand-what-you-need","智能办公室：懂你所需",{"id":450,"documentId":451,"slug":452,"title":453},1626,"jdwmbuhlp8c0vf2jr842fozz","a-fresh-office-for-a-complex-era","复杂时代的新鲜办公室",{"id":455,"documentId":456,"slug":457,"title":458},1622,"jjx0ma7hl0y3r10aq5e4g41z","healing-office-workers-obsession-with-symmetry-in-design","用对称设计治愈上班族的强迫症",{"id":460,"documentId":461,"slug":462,"title":463},1618,"jh5rywx6x6j82yzjk6jcuevt","post-pandemic-interior-design-productivity-in-truly-safe-places","疫情后的新常态室内设计风向：在足够安全的场所里生产效率",{"id":465,"documentId":466,"slug":467,"title":468},1614,"syhm9ljh7o73hn4s0312an7h","the-urge-to-stand-out-crafting-premium-spaces-with-hermes-orange","橙橙欲动的表现欲：用爱马仕橙打造空间高级感",{"id":470,"documentId":471,"slug":472,"title":473},1610,"csbd3r05aw7rq252wy5fhv6r","office-furniture-trends-creating-dynamic-learning-and-training-spaces","办公家具趋势解析：如何创造动态的学习和培训空间？",{"id":475,"documentId":476,"slug":477,"title":478},1606,"cgjjxn8zz6zeychyah9hf29v","the-primacy-effect-first-impressions-apply-to-office-furniture-too","首因效应：都说外表会说话，办公家具也不例外",{"id":480,"documentId":481,"slug":482,"title":483},1602,"mv2b3zu0mjsv1yx220rz45kd","inclusive-office-design-optimizing-furniture-for-happiness","包容性办公室设计：优化办公家具使用效应，为幸福而设",{"id":485,"documentId":486,"slug":487,"title":488},1598,"icghxo5wt252kipq222s5hxl","european-designer-interview-uncovering-the-fun-of-office-furniture","欧洲知名设计师专访：办公家具的趣味性挖掘",{"id":490,"documentId":491,"slug":492,"title":493},1594,"zeb35xoby9fl6ri4pywjjah3","rethinking-work-after-the-pandemic-11-lessons-from-remote-work","后疫情时代的办公新思考！给远程办公带来的11条启示",{"id":495,"documentId":496,"slug":497,"title":498},1590,"b0qzknlatp9wecq02lneiyrl","inspiring-offices-design-that-attracts-and-keeps-talent","鼓舞人心的办公室：吸引和留住人才的设计",{"id":500,"documentId":501,"slug":502,"title":503},1586,"gjjrmngtciskvlzcynryx9qc","saluting-working-women-offices-grow-greater-with-love","致敬“职场女超人”，办公室因爱更伟大",{"id":505,"documentId":506,"slug":507,"title":508},1582,"fl2x37u5cj3q2pimofm2w95o","healing-care-spaces-shanghai-children-s-medical-center-aixin-baby-home","疗愈医养空间：上海儿童医学中心-爱佑新生宝贝之家",{"id":510,"documentId":511,"slug":512,"title":513},1578,"o0tpgq30ih9bm8n1zitrprdc","after-the-pandemic-how-to-choose-healthier-office-furniture","后疫情时代，如何选购更健康的办公家具",{"id":515,"documentId":516,"slug":517,"title":518},1574,"epr1fiejwgwqquctbesya11f","pros-and-cons-exploring-furniture-trends-in-the-new-hybrid-work-model","利与弊？在混合工作新模式中探索办公家具趋势",{"id":520,"documentId":521,"slug":522,"title":523},1570,"kzpx2tykwhhvu5jf53m9o66i","eight-design-ideas-and-furniture-solutions-for-small-offices","8个小型办公空间的设计思路和办公家具解决方案",{"id":525,"documentId":526,"slug":527,"title":528},1566,"aiwhoweyew29ulocqcum54nx","practical-guide-wood-furniture-care-differs-by-climate-north-and-south","实用攻略｜实木办公家具保养妙招多，南北方保养各不同",{"id":530,"documentId":531,"slug":532,"title":533},1562,"udlu41tfvr6tqufsd5cn8lcc","five-future-trends-of-office-furniture-for-better-work","更好的赋能工作，办公家具五大未来趋势",{"id":535,"documentId":536,"slug":537,"title":538},1558,"gb1ckg53nsa5095w8egq2t36","summer-furniture-care-how-to-maintain-office-sofas-in-hot-weather","办公家具的“防暑”攻略｜夏季办公沙发如何保养？",{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