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| 选购一把健康的人体工学椅不能忽视这三点！","healthy-work-research-three-must-checks-when-buying-an-ergonomic-chair","“坐在办公室还能受伤?”，这在我们父母那辈看来是很难理解的事情，然而如今，腰肌劳损在年轻人群中已非常常见。近几年，宜航在健康办公领域进行深入研究，基于人体工学椅,宜航-南林健康办公研究中心进行了一系列的研究。我们发现，不管是消费者还是品牌方，对于办公座椅的研究都集中在座椅的靠背支撑点上，而忽视了坐垫对坐姿的影响。如何判断办公椅的坐垫是否符合人体工学设计？下面为大家分享挑选人体工学办公椅时需要关注的几点：\n\n一、 选对座面尺寸 告别腰酸腿麻\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702361306979091r7_R1_3237332e96.jpg)\n\n据研究，在脊柱直立的状态下，身体处在前后有支撑可以分担力量的情况下，久坐依旧会导致疲劳的因素有：座面高度和深度尺寸的不合理。所以即便我们使用的是一把“昂贵”的人体工学椅，不恰当地使用依旧会导致不适。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17023613851118313w_Rt_db055f37e0.jpg)\n\n舒适的坐高，应使靠背支撑腰椎以维持正常的腰曲，同时膝腘窝同座面前端有一定的距离，以保证腿部血流舒畅。\n\n**研究得出：**舒适座面高度=小腿腘窝高+鞋跟高-适当余量（一般鞋跟高为25-35mm，余量取10-20mm）\n\n**二、 关注坐垫形态 开启均匀释压**\n\n根据人体工程学原理，最舒适的体压分布应保证人体大部分质量以较大的支撑面积、较小单位压力，合理分布到坐垫和靠背上。\n\n宜航-南林健康办公研究中心采用座面体压分布测试方法，研究发现座面舒适性高的座面不会出现高压迫区域，并且体压分布变化应均匀，相邻压迫区域的分布应连续。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702361520877229gl_Eo_03ffa2320c.jpg)\n\n从图示可以看出，舒适的座面应该能够较好地贴合人体的臀部和腿部，保持坐骨结节处为主要支撑点的同时，将压力均匀分布在臀腿，久坐也不会感到肌肉紧绷，释压效果更好。\n\n**三、 精选内外材质 久坐舒适透气**\n\n一张优秀的办公椅，座垫内部一定要拥有厚度适宜的弹性层，最外面材质由于长期与人体接触，应该选用透气、耐磨、耐脏，且不容易跟人体或衣物产生静电的材质。不透气的坐垫易形成利于细菌和病菌繁殖的环境，增大尿路感染的几率。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702361602834719_Eb_OF_22bbc7ba8f.jpg)\n\n我们研究发现，相比与传统坐垫，wintex 高强度特网面料更具有支撑性和贴合性，作为椅背材料，能够贴合人体第3、4节腰椎，给腰部弹力支撑，作为座垫材料，能够保证座垫透气好、承重强，坐感舒适，透气不闷热。\n\n宜航设计团队在办公椅的设计中，一直致力于“让使用者坐得更舒适健康”，以符合人体工学的全面支撑设计和丰富的调节功能，帮助用户有效释放头部、颈部和腰部的压力，让每个人都拥有适合自己的健康座椅。\n\n***宜航-南林健康办公研究中心**\n\n宜航-南林健康办公研究中心是由宜航股份有限公司同南京林业大学联合成立。旨在结合办公家具定位，开展家具产品、办公行为、办公环境等方面的功效学特性和健康课题研究，以建立安全、健康，舒适、高效的健康办公体系。",false,"2026-09-28T01:58:39.764Z","2026-09-28T01:58:39.894Z",{"id":356,"documentId":357,"name":358,"alternativeText":359,"caption":9,"focalPoint":9,"width":360,"height":361,"formats":362,"hash":378,"ext":312,"mime":315,"size":379,"url":380,"previewUrl":9,"provider":63,"provider_metadata":9,"createdAt":381,"updatedAt":381,"publishedAt":381},6294,"r8pcbei6m4h5x0l1r8nebee3","1702361220019tul3j.jpg","Healthy Work Research: Three Must-Checks When Buying an Ergonomic Chair",730,408,{"small":363,"thumbnail":370},{"ext":312,"url":364,"hash":365,"mime":315,"name":366,"path":9,"size":367,"width":44,"height":368,"sizeInBytes":369},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_1702361220019tul3j_39d0a064f0.jpg","small_1702361220019tul3j_39d0a064f0","small_1702361220019tul3j.jpg",16.64,279,16641,{"ext":312,"url":371,"hash":372,"mime":315,"name":373,"path":9,"size":374,"width":375,"height":376,"sizeInBytes":377},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_1702361220019tul3j_39d0a064f0.jpg","thumbnail_1702361220019tul3j_39d0a064f0","thumbnail_1702361220019tul3j.jpg",5.6,245,137,5599,"1702361220019tul3j_39d0a064f0",30.63,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702361220019tul3j_39d0a064f0.jpg","2026-09-28T01:58:37.523Z",[383],{"id":384,"documentId":348,"title":359,"slug":350,"excerpt":9,"content":385,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":386,"updatedAt":386,"publishedAt":387,"locale":388},650,"\"You can get injured just sitting in an office?\" That was hard for our parents' generation to understand, yet today lumbar muscle strain is very common among young people. In recent years, Yihang has conducted in-depth research in the field of healthy office work. Building on its ergonomic chairs, the Yihang–Nanjing Forestry University Healthy Office Research Center has carried out a series of studies. We found that both consumers and brands focus their research on the backrest support points of office chairs while overlooking how the seat cushion affects sitting posture. How can you tell whether an office chair's cushion is truly ergonomic? Here are the key points to look for when choosing an ergonomic office chair:\n\nI. Choose the right seat size to say goodbye to backaches and numb legs\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702361306979091r7_R1_3237332e96.jpg)\n\nResearch shows that even when the spine is upright and the body is supported front and back to share the load, prolonged sitting can still cause fatigue if the seat height and depth are poorly dimensioned. So even a \"premium\" ergonomic chair can cause discomfort when used improperly.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17023613851118313w_Rt_db055f37e0.jpg)\n\nA comfortable seat height should let the backrest support the lumbar spine and maintain its natural curve, while leaving a gap between the backs of the knees and the front edge of the seat so blood can flow freely through the legs.\n\n**The research conclusion:** comfortable seat height = popliteal height + shoe heel height - an appropriate allowance (heel height is generally 25-35 mm, with an allowance of 10-20 mm)\n\n**II. Look at the cushion shape for even pressure relief**\n\nAccording to ergonomic principles, the most comfortable body pressure distribution spreads most of the body's weight over a larger supporting area and lower unit pressure, distributed sensibly between the cushion and the backrest.\n\nUsing seat surface pressure distribution testing, the Yihang–Nanjing Forestry University Healthy Office Research Center found that a highly comfortable seat has no high-pressure hot spots, changes in pressure are gradual and even, and adjacent pressure zones connect smoothly.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702361520877229gl_Eo_03ffa2320c.jpg)\n\nAs the illustration shows, a comfortable seat should conform well to the hips and thighs, keeping the ischial tuberosities as the main support points while spreading pressure evenly across the buttocks and legs, so muscles do not feel tight even after sitting for a long time and pressure relief works far better.\n\n**III. Choose the inner and outer materials carefully for lasting comfort and breathability**\n\nA truly good office chair must have an elastic layer of suitable thickness inside the cushion. Because the outer cover is in long-term contact with the body, it should be breathable, wear-resistant and dirt-resistant, and should not generate static electricity against the body or clothing. A cushion that does not breathe creates an environment where bacteria and germs thrive, increasing the risk of urinary tract infections.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702361602834719_Eb_OF_22bbc7ba8f.jpg)\n\nOur research found that, compared with traditional cushions, Wintex high-strength mesh fabric is more supportive and better fitting. Used as a backrest material, it follows the curve of the third and fourth lumbar vertebrae and gives the lower back elastic support; used as a cushion material, it keeps the seat breathable and strong under load, so sitting feels comfortable, cool, and never stuffy.\n\nIn designing office chairs, Yihang's design team has always been committed to \"helping users sit more comfortably and healthily\", using ergonomic full-body support and a rich range of adjustments to release pressure on the head, neck, and lower back, so that everyone can have a healthy chair that suits them.\n\n**Yihang–Nanjing Forestry University Healthy Office Research Center**\n\nThe Yihang–Nanjing Forestry University Healthy Office Research Center was jointly established by Yihang Technology Co., Ltd. and Nanjing Forestry University. It conducts research into the ergonomic characteristics of furniture products, office behaviors, and office environments, along with related health topics, in line with the positioning of office furniture, with the aim of building a safe, healthy, comfortable, and efficient healthy-office system.","2026-09-28T01:58:39.317Z","2026-09-28T01:58:39.466Z","en",{"pagination":390},{"page":307,"pageSize":307,"pageCount":307,"total":307},{"data":392,"meta":893},[393,398,403,408,413,418,423,428,433,438,443,448,453,458,463,468,473,478,483,488,493,498,503,508,513,518,523,528,533,538,543,548,553,558,563,568,573,578,583,588,593,598,603,608,613,618,623,628,633,638,643,648,653,658,663,668,673,678,683,688,693,698,703,708,713,718,723,728,733,738,743,748,753,758,763,768,773,778,783,788,793,798,803,808,813,818,823,828,833,838,843,848,853,858,863,868,873,878,883,888],{"id":394,"documentId":395,"slug":396,"title":397},1656,"kkpy6v1smibp6dbmuu27h483","championing-formaldehyde-free-offices-yihang-s-healthy-work-mission-upgraded","重推无醛办公，宜航健康办公使命再升级",{"id":399,"documentId":400,"slug":401,"title":402},1654,"xxf81i0tntt368ssmpubtjx1","the-evolution-of-office-spaces-driven-by-data","数字驱动下的办公空间演变",{"id":404,"documentId":405,"slug":406,"title":407},1650,"qqs29dg664l1soja6fgcpy6a","back-to-the-60s-reinventing-the-cubicle","回到60年代？重置格子间",{"id":409,"documentId":410,"slug":411,"title":412},1646,"q4jhn0d2kz9a4qoax090o5aa","how-can-companies-strengthen-their-immunity-in-a-pandemic","疫情之下，如何给企业增强“免疫力”？",{"id":414,"documentId":415,"slug":416,"title":417},1642,"hyw6zvzbhfty471lvz9kjbpe","working-women-deserve-better-work","职场女超人，你值得更好的工作",{"id":419,"documentId":420,"slug":421,"title":422},1638,"fbtfyh1g6i6174iyvwxfg1hq","freedom-without-excess-where-creative-teams-should-work","给你的自由不过火：创意部门就该在这里工作",{"id":424,"documentId":425,"slug":426,"title":427},1634,"d6u6sqlmwsfivbysojg9nzwk","warm-up-your-work-life-with-van-gogh-yellow","用“梵高黄”，温暖你的办公生活",{"id":429,"documentId":430,"slug":431,"title":432},1630,"u3kwogpsu3txavvukmkq19om","smart-offices-that-understand-what-you-need","智能办公室：懂你所需",{"id":434,"documentId":435,"slug":436,"title":437},1626,"jdwmbuhlp8c0vf2jr842fozz","a-fresh-office-for-a-complex-era","复杂时代的新鲜办公室",{"id":439,"documentId":440,"slug":441,"title":442},1622,"jjx0ma7hl0y3r10aq5e4g41z","healing-office-workers-obsession-with-symmetry-in-design","用对称设计治愈上班族的强迫症",{"id":444,"documentId":445,"slug":446,"title":447},1618,"jh5rywx6x6j82yzjk6jcuevt","post-pandemic-interior-design-productivity-in-truly-safe-places","疫情后的新常态室内设计风向：在足够安全的场所里生产效率",{"id":449,"documentId":450,"slug":451,"title":452},1614,"syhm9ljh7o73hn4s0312an7h","the-urge-to-stand-out-crafting-premium-spaces-with-hermes-orange","橙橙欲动的表现欲：用爱马仕橙打造空间高级感",{"id":454,"documentId":455,"slug":456,"title":457},1610,"csbd3r05aw7rq252wy5fhv6r","office-furniture-trends-creating-dynamic-learning-and-training-spaces","办公家具趋势解析：如何创造动态的学习和培训空间？",{"id":459,"documentId":460,"slug":461,"title":462},1606,"cgjjxn8zz6zeychyah9hf29v","the-primacy-effect-first-impressions-apply-to-office-furniture-too","首因效应：都说外表会说话，办公家具也不例外",{"id":464,"documentId":465,"slug":466,"title":467},1602,"mv2b3zu0mjsv1yx220rz45kd","inclusive-office-design-optimizing-furniture-for-happiness","包容性办公室设计：优化办公家具使用效应，为幸福而设",{"id":469,"documentId":470,"slug":471,"title":472},1598,"icghxo5wt252kipq222s5hxl","european-designer-interview-uncovering-the-fun-of-office-furniture","欧洲知名设计师专访：办公家具的趣味性挖掘",{"id":474,"documentId":475,"slug":476,"title":477},1594,"zeb35xoby9fl6ri4pywjjah3","rethinking-work-after-the-pandemic-11-lessons-from-remote-work","后疫情时代的办公新思考！给远程办公带来的11条启示",{"id":479,"documentId":480,"slug":481,"title":482},1590,"b0qzknlatp9wecq02lneiyrl","inspiring-offices-design-that-attracts-and-keeps-talent","鼓舞人心的办公室：吸引和留住人才的设计",{"id":484,"documentId":485,"slug":486,"title":487},1586,"gjjrmngtciskvlzcynryx9qc","saluting-working-women-offices-grow-greater-with-love","致敬“职场女超人”，办公室因爱更伟大",{"id":489,"documentId":490,"slug":491,"title":492},1582,"fl2x37u5cj3q2pimofm2w95o","healing-care-spaces-shanghai-children-s-medical-center-aixin-baby-home","疗愈医养空间：上海儿童医学中心-爱佑新生宝贝之家",{"id":494,"documentId":495,"slug":496,"title":497},1578,"o0tpgq30ih9bm8n1zitrprdc","after-the-pandemic-how-to-choose-healthier-office-furniture","后疫情时代，如何选购更健康的办公家具",{"id":499,"documentId":500,"slug":501,"title":502},1574,"epr1fiejwgwqquctbesya11f","pros-and-cons-exploring-furniture-trends-in-the-new-hybrid-work-model","利与弊？在混合工作新模式中探索办公家具趋势",{"id":504,"documentId":505,"slug":506,"title":507},1570,"kzpx2tykwhhvu5jf53m9o66i","eight-design-ideas-and-furniture-solutions-for-small-offices","8个小型办公空间的设计思路和办公家具解决方案",{"id":509,"documentId":510,"slug":511,"title":512},1566,"aiwhoweyew29ulocqcum54nx","practical-guide-wood-furniture-care-differs-by-climate-north-and-south","实用攻略｜实木办公家具保养妙招多，南北方保养各不同",{"id":514,"documentId":515,"slug":516,"title":517},1562,"udlu41tfvr6tqufsd5cn8lcc","five-future-trends-of-office-furniture-for-better-work","更好的赋能工作，办公家具五大未来趋势",{"id":519,"documentId":520,"slug":521,"title":522},1558,"gb1ckg53nsa5095w8egq2t36","summer-furniture-care-how-to-maintain-office-sofas-in-hot-weather","办公家具的“防暑”攻略｜夏季办公沙发如何保养？",{"id":524,"documentId":525,"slug":526,"title":527},1554,"pea4aeukdqmcxuesuujgcujb","what-are-the-categories-of-office-furniture-and-their-dif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