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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":382},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":374},325612,"kpon3qfbgxhcpwp9e8tbt647","The Height of Office Chairs in Companies is Too High","the-height-of-office-chairs-in-companies-is-too-high","**If the office chairs in companies are too high, it can be resolved by adjusting the chair height or using auxiliary tools, while also paying attention to the potential harm that excessively high chairs can cause to the knees.**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790501147074_o6rjcnum_a1334b072a.png)\n\n### I. Methods for Adjusting Chair Height\n1. **Locate the Hand Controls**  \nIf the chair is equipped with height adjustment functionality, it can be adjusted by operating the hand control lever or knob. The specific operation depends on the chair model:  \n- **Lever-type**: For some chairs, you need to pull the lever upward to raise the seat and press it downward to lower the height;  \n- **Knob-type**: Turning the knob allows for gradual height adjustment;  \n- **Pneumatic-type**: Repeatedly pushing the lever up and down (pumping) achieves lifting and lowering.  \nWhen adjusting, operate gently, controlling each movement within a few centimeters to avoid imbalance caused by rapid lifting and lowering. If you are unsure about the function of the control lever, consult the user manual or try each one individually, and return the lever to its original position after adjustment.\n\n2. **Adjust from a Standing Position**  \nIf it is difficult to operate while sitting, you can stand beside the chair to adjust the height. The standard is that the front end of the chair should be just below the knees. When sitting down, your feet should be able to rest flat on the ground, and your thighs should be roughly parallel to the ground. This posture ensures a stable center of gravity and reduces fatigue from prolonged sitting.\n\n### II. Using Auxiliary Tools\nIf the chair height cannot be adjusted or is still not suitable after adjustment, a footstool can be used to make up for the height difference. Choose a stable footstool with an appropriate height and place it under the desk. Rest your feet flat on the footstool, keeping your knees naturally bent (about 90 degrees) to avoid a hanging position.\n\n### III. Health Risks of Excessively High Chairs\nHaving your feet hang in the air due to an excessively high chair can cause knee problems:  \n- **Muscle and Ligament Injuries**: When the knees are in a \"semi-flexed hanging position\" for a long time, the muscles in the front of the thighs atrophy and the ligaments become loose, leading to an imbalance in force distribution;  \n- **Decreased Stability**: Data shows that among people who work 8 hours a day with excessively high chairs, the incidence of decreased knee stability reaches 42%. Among office workers aged 30-45, 35% of chronic knee pain is related to improper sitting posture;  \n- **Risk of Irreversible Damage**: Long-term hanging can cause knee pain, weakness when going up and down stairs, and may even lead to structural damage to the joints.\n\n### IV. Benefits of Correct Sitting Posture\nAfter adjusting the seat height so that your feet rest naturally on the ground, you can simultaneously improve your overall sitting posture:  \n- **Straight Back**: Reduces pressure on the lumbar spine and prevents hunchback;  \n- **Relaxed Shoulders and Neck**: Keep your line of sight level with the top edge of the screen to avoid stretching your neck forward;  \n- **Comfortable Arms**: Keep your elbows bent at about 90 degrees to reduce shoulder and neck fatigue.  \n\nBy scientifically adjusting the seat height or using auxiliary tools, you can effectively reduce the health risks associated with prolonged sitting and improve work efficiency.",false,"2026-10-12T16:10:25.071Z","2026-10-12T16:10:25.100Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":359,"height":360,"formats":361,"hash":370,"ext":88,"mime":91,"size":371,"url":372,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":373,"updatedAt":373,"publishedAt":373},2869,"r1y08bpzk7texdmqysxfctwy","import-1790501147074-o6rjcnum.png",169,201,{"thumbnail":362},{"ext":88,"url":363,"hash":364,"mime":91,"name":365,"path":366,"size":367,"width":368,"height":65,"sizeInBytes":369},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790501147074_o6rjcnum_a1334b072a.png","thumbnail_import_1790501147074_o6rjcnum_a1334b072a","thumbnail_import-1790501147074-o6rjcnum.png","furniture\u002Fgallery",13.15,131,13146,"import_1790501147074_o6rjcnum_a1334b072a",5.13,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790501147074_o6rjcnum_a1334b072a.png","2026-09-27T09:25:47.327Z",[375],{"id":376,"documentId":348,"title":377,"slug":350,"excerpt":9,"content":378,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":379,"updatedAt":379,"publishedAt":380,"locale":381},325614,"公司办公椅太高","**公司办公椅太高，可通过调整椅子高度或使用辅助工具解决，同时需重视椅子过高对膝盖的潜在危害。**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790501147074_o6rjcnum_a1334b072a.png)\n\n### 一、调整椅子高度的方法\n1. **寻找手部控制装置**  \n若椅子配备高度调节功能，可通过操作手部控制杆或旋钮调整。具体操作需根据椅子型号判断：  \n- **拉杆式**：部分椅子需向上拉起杠杆抬起座椅，向下按压降低高度；  \n- **旋钮式**：转动旋钮可逐步调节高度；  \n- **气压式**：反复上下推动杠杆（泵动）实现升降。  \n调整时需轻柔操作，每次移动幅度控制在几厘米内，避免快速升降导致失衡。若不确定控制杆功能，可查阅使用说明或逐个尝试，调整完成后将杠杆归位。\n\n2. **从站立姿势调整**  \n若坐着操作困难，可站立于椅子旁调整高度。标准为：椅子前端刚好位于膝盖下方，此时坐下后双脚应能平放地面，大腿与地面基本平行。此姿势可确保身体重心稳定，减少久坐疲劳。\n\n### 二、使用辅助工具\n若椅子高度无法调节或调整后仍不达标，可借助脚凳弥补高度差。选择稳固、高度适中的脚凳，将其置于桌子下方，双脚平放于脚凳上，保持膝关节自然弯曲（约90度），避免悬空状态。\n\n### 三、椅子过高的健康风险\n椅子过高导致双脚悬空会引发膝关节问题：  \n- **肌肉与韧带损伤**：膝关节长期处于“半屈曲悬空状态”，大腿前侧肌肉萎缩、韧带松弛，导致受力失衡；  \n- **稳定性下降**：数据显示，每日办公8小时且椅子过高的人群，膝关节稳定性下降发生率达42%，30-45岁职场人中35%的慢性膝痛与坐姿不当相关；  \n- **不可逆损伤风险**：长期悬空可能引发膝盖酸痛、上下楼梯无力，甚至导致关节结构损伤。\n\n### 四、正确坐姿的益处\n调整座椅高度使双脚自然踩实地面后，可同步改善整体坐姿：  \n- **背部挺直**：减少腰椎压力，预防驼背；  \n- **肩颈放松**：视线与屏幕上沿平齐，避免颈部前伸；  \n- **手臂舒适**：肘部保持约90度弯曲，减少肩颈疲劳。  \n\n通过科学调整座椅高度或使用辅助工具，可有效降低久坐健康风险，提升工作效率。","2026-10-12T16:10:25.698Z","2026-10-12T16:10:25.727Z","zh-Hans",{"pagination":383},{"page":32,"pageSize":32},{"data":385,"meta":886},[386,391,396,401,406,411,416,421,426,431,436,441,446,451,456,461,466,471,476,481,486,491,496,501,506,511,516,521,526,531,536,541,546,551,556,561,566,571,576,581,586,591,596,601,606,611,616,621,626,631,636,641,646,651,656,661,666,671,676,681,686,691,696,701,706,711,716,721,726,731,736,741,746,751,756,761,766,771,776,781,786,791,796,801,806,811,816,821,826,831,836,841,846,851,856,861,866,871,876,881],{"id":387,"documentId":388,"slug":389,"title":390},435111,"m0e8kdkrqpjvofiz560bcknn","office-chair-lumbar-support-what-to-know-before-you-buy","Office Chair Lumbar Support: What to Know Before You Buy",{"id":392,"documentId":393,"slug":394,"title":395},435107,"kj7aimkdgje9c9tdqdy4hmew","office-chair-armrest-in-2026-buying-guide-recommendations","Office Chair Armrest in 2026: Buying Guide & 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