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and Blood Deficiency and Office Chairs","qi-xue-bu-zu-office-chair","**The connection between qi and blood deficiency and office chairs primarily stems from the negative impact of prolonged sitting on qi and blood circulation, which can be improved through adjustments in habits, exercise, and diet**. \n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790493441962_nryz2b5j_15d11d01ac.jpg)\n\nProlonged sitting directly obstructs the flow of qi and blood. Traditional Chinese medicine holds that 'prolonged sitting damages the muscles,' and since the spleen governs the muscles, maintaining a seated position for extended periods weakens the spleen's transforming and transporting functions, thereby affecting the generation and circulation of qi and blood. Additionally, prolonged sitting can lead to spinal deformities, compressing the autonomic nerves that control the internal organs and directly impacting the digestive function of the spleen and stomach, further exacerbating qi and blood deficiency. \n\nTo address qi and blood deficiency caused by prolonged sitting, the following measures can be taken: \n- **Adjust work posture**: Maintain a correct sitting posture, avoiding bending forward or slouching. Place a cushion on the chair to support the lower back, reducing physical strain and minimizing interference with qi and blood circulation. \n- **Take regular breaks**: Stand up and move around for 5-10 minutes every hour, performing simple stretching exercises such as turning the head, expanding the chest, and twisting the waist to promote blood circulation throughout the body and alleviate qi and blood stagnation caused by prolonged sitting. \n- **Engage in workstation exercises**: Choose a 'micro-exercise' regimen based on your constitution. Those with qi deficiency can perform the 'Sitting Eight-Section Brocade' three times an hour, focusing on the 'Two Hands Hold the Sky to Regulate the Triple Burner' movement. Those with blood stasis can use a filing cabinet for back kicks, doing 15 repetitions each time to promote pelvic blood circulation. Those with yang deficiency can prepare a heated mugwort seat cushion and pair it with ankle rotation exercises. A 3-minute workstation exercise package is also available, including chair squats, cervical spine 'rice-writing' exercises, and toe-tapping teeth-clenching movements. \n- **Try kneeling sitting**: Kneeling sitting is a health-preserving guiding exercise that helps prevent dryness, nourish the liver and kidneys, protect the stomach, and guide blood downward. Kneeling sitting allows the lung and stomach qi to descend, ensuring smooth bowel movements while stretching the legs, enhancing lower limb flexibility, and dredging the meridians and qi and blood in the waist, legs, and ankles. When kneeling, those with stiff ankles or prone to toe cramps should first move their ankle joints, place a soft cushion on the ground, and keep their knees together. \n- **Strengthen exercise**: Engage in moderate exercise such as walking, jogging, or yoga outside of work hours to enhance physical fitness and improve qi and blood circulation. \n- **Pay attention to dietary adjustments**: Eat more foods rich in iron and vitamin B12, such as red meat, green leafy vegetables, and legumes, to help replenish qi and blood. At the same time, avoid excessive consumption of cold foods to prevent affecting spleen and stomach function. \n- **Maintain good sleep habits**: Ensure adequate sleep, trying to go to bed before 11 p.m. and wake up at 7 a.m. Regular sleep patterns aid in the recovery and regulation of bodily functions. \n- **Seek traditional Chinese medicine treatment**: If symptoms of qi and blood deficiency are severe, seek help from a traditional Chinese medicine practitioner and improve qi and blood circulation through acupuncture, tuina, or herbal remedies.",false,"2026-10-09T15:57:24.188Z","2026-10-09T15:57:24.214Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":85,"height":85,"formats":359,"hash":379,"ext":38,"mime":41,"size":380,"url":381,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":382,"updatedAt":382,"publishedAt":382},791,"dd5am2vronuynxg4vc8mdcqc","import-1790493441962-nryz2b5j.jpg",{"small":360,"medium":367,"thumbnail":373},{"ext":38,"url":361,"hash":362,"mime":41,"name":363,"path":364,"size":365,"width":51,"height":51,"sizeInBytes":366},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1790493441962_nryz2b5j_15d11d01ac.jpg","small_import_1790493441962_nryz2b5j_15d11d01ac","small_import-1790493441962-nryz2b5j.jpg","furniture\u002Fgallery",47.8,47799,{"ext":38,"url":368,"hash":369,"mime":41,"name":370,"path":364,"size":371,"width":58,"height":58,"sizeInBytes":372},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fmedium_import_1790493441962_nryz2b5j_15d11d01ac.jpg","medium_import_1790493441962_nryz2b5j_15d11d01ac","medium_import-1790493441962-nryz2b5j.jpg",95.62,95617,{"ext":38,"url":374,"hash":375,"mime":41,"name":376,"path":364,"size":377,"width":65,"height":65,"sizeInBytes":378},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790493441962_nryz2b5j_15d11d01ac.jpg","thumbnail_import_1790493441962_nryz2b5j_15d11d01ac","thumbnail_import-1790493441962-nryz2b5j.jpg",5.61,5610,"import_1790493441962_nryz2b5j_15d11d01ac",97.26,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790493441962_nryz2b5j_15d11d01ac.jpg","2026-09-27T07:17:22.299Z",[384],{"id":385,"documentId":348,"title":386,"slug":350,"excerpt":9,"content":387,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":388,"updatedAt":388,"publishedAt":389,"locale":390},213813,"气血不足办公椅","**气血不足与办公椅的关联主要源于久坐对气血运行的负面影响，可通过调整习惯、运动、饮食等方式改善**。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790493441962_nryz2b5j_15d11d01ac.jpg)\n\n久坐会直接阻碍气血运行。中医认为“久坐伤肉”，脾主肌肉，长期保持坐姿会导致脾运化功能减弱，进而影响气血生成与运行。此外，久坐还可能引发脊椎变形，压迫支配内脏的植物神经，直接影响脾胃消化功能，进一步加剧气血不足。\n\n针对久坐导致的气血不足，可采取以下措施：\n- **调整工作姿势**：保持正确坐姿，避免弯腰或驼背，可在椅子上放置靠枕支撑腰部，减少身体负担，降低对气血运行的干扰。\n- **定时活动身体**：每小时起身活动5-10分钟，进行转头、扩胸、扭腰等简单伸展动作，促进全身血液循环，缓解久坐带来的气血瘀滞。\n- **进行工位运动**：根据体质选择“微运动”方案。气虚型可每小时做3次“坐姿八段锦”，重点练习“两手托天理三焦”；血瘀型可利用文件柜做后踢腿练习，每次15下以促进盆腔血液循环；阳虚型可准备发热艾草坐垫，搭配脚踝绕环运动。还可进行3分钟工位运动套餐，包括椅子深蹲、颈椎写“米”字、踮脚叩齿等。\n- **尝试跪坐术**：跪坐术是一种养生导引术，能帮助防燥，养肝、补肾、护胃、引血下行。跪坐可使肺胃之气下降，腑气畅通，同时拉伸腿部，增强下肢柔韧性，疏通腰部、腿部和脚踝经络气血。跪坐时需注意，脚踝较硬或脚趾容易抽筋者，可先活动脚关节，在地上垫软垫，双膝并拢。\n- **加强锻炼**：工作之余进行散步、慢跑或瑜伽等适量运动，增强体质，改善气血运行。\n- **注意饮食调理**：多吃富含铁质和维生素B12的食物，如红肉、绿叶蔬菜、豆类等，帮助补充气血，同时避免过多摄入寒凉食物，以免影响脾胃功能。\n- **保持良好作息**：保证充足睡眠，尽量在晚上11点前入睡，早晨7点起床，规律作息有助于身体机能的恢复和调节。\n- **中医调理**：若气血不足症状严重，可寻求中医帮助，通过针灸、推拿或中药等方式改善气血运行问题。","2026-10-09T15:57:24.599Z","2026-10-09T15:57:24.624Z","zh-Hans",{"pagination":392},{"page":32,"pageSize":32},{"data":394,"meta":895},[395,400,405,410,415,420,425,430,435,440,445,450,455,460,465,470,475,480,485,490,495,500,505,510,515,520,525,530,535,540,545,550,555,560,565,570,575,580,585,590,595,600,605,610,615,620,625,630,635,640,645,650,655,660,665,670,675,680,685,690,695,700,705,710,715,720,725,730,735,740,745,750,755,760,765,770,775,780,785,790,795,800,805,810,815,820,825,830,835,840,845,850,855,860,865,870,875,880,885,890],{"id":396,"documentId":397,"slug":398,"title":399},435490,"qyqczkqqylok5v114y9guogt","office-chair-premium-buying-guide-features-options-tips","Office Chair Premium Buying Guide: Features, Options & Tips",{"id":401,"documentId":402,"slug":403,"title":404},435486,"obxhhkhtsm9qhlfb5zpjjioi","office-chair-star-base-buying-guide-features-options-tips","Office Chair Star Base Buying Guide: Features, Options & 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