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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":392},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":384},304826,"n5kwqdif6a8lcnqpoqc51an2","Stretching Your Body on an Office Chair","office-chair-stretching-body","**There are multiple ways to stretch your body on an office chair, which can effectively relieve stiffness and discomfort caused by prolonged sitting. Here are the specific introductions**:\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790496956457_ibfqzhq5_2e31cce876.png)\n\n### Eylem Abaci's 10-Minute Office Stretches\nThis set includes 20 training exercises, each lasting 30 seconds, and can be completed without getting up. These stretches are comprehensive and suitable for taking during longer work breaks. They help relieve stiffness in various parts of the body and also contribute to correcting posture.\n\n### Lexi's Office Stretching Exercises\n - **Seated Twist Stretch**: Sit on your office chair, place one hand on a reachable spot on one side, and the other hand on the outside of the opposite foot, holding statically. Inhale deeply into your chest, and as you exhale, twist backward, looking over your shoulder. Repeat on the other side. This exercise moves the waist and spine, enhancing waist flexibility.\n - **Half Downward Dog Stretch**: Stand facing the back of the chair, place your hands on the chair back, and step back as far as possible with both feet, pressing your back down while keeping your arms and legs straight. This stretch targets the back, shoulders, and muscles on the back of the legs.\n\n### 5 Stretches to Do Every 30 Minutes When Getting Up\n - **Hip Stretch**: Sit on the edge of the chair, spread your feet hip-width apart, cross your ankles over the opposite knee, and press your back forward and downward until your chest and abdomen are close to your calves and knees, relaxing the hips.\n - **Lower Back Release**: Rotate sideways in the chair, use the arm closest to the chair back to hold it, gently twist the front of your body toward the chair back, and extend the other arm toward the opposite knee as far as possible, relieving lower back tension.\n - **Shoulder Opener**: Sit up straight on the edge of the chair, place one arm to the side, straighten your back, raise the other arm with the palm facing inward over your head, and tilt to the opposite side; or extend both arms backward, hold the outer edges of the chair back, and push your chest forward, helping to open the shoulders.\n - **Neck and Shoulder Stretch**: This includes wrist stretches—extend your right arm with the palm up, gently pull your fingers downward and backward with your left hand, and switch hands to repeat; and shoulder stretches—straighten your arms, cross your fingers, turn your palms outward, and gently raise both arms over your head to stretch your body.\n\n### 6-Minute Lazy Stretches on a Chair\nThis routine includes multiple exercises such as head stretches, side waist stretches, body twists, and leg-crossing stretches, which can comprehensively move various parts of the body and relieve fatigue from prolonged sitting.",false,"2026-10-11T17:39:56.298Z","2026-10-11T17:39:56.325Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":359,"height":359,"formats":360,"hash":380,"ext":88,"mime":91,"size":381,"url":382,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":383,"updatedAt":383,"publishedAt":383},2070,"rnaoxbzjvqp7zi86xiiozrw7","import-1790496956457-ibfqzhq5.png",960,{"small":361,"medium":368,"thumbnail":374},{"ext":88,"url":362,"hash":363,"mime":91,"name":364,"path":365,"size":366,"width":51,"height":51,"sizeInBytes":367},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1790496956457_ibfqzhq5_2e31cce876.png","small_import_1790496956457_ibfqzhq5_2e31cce876","small_import-1790496956457-ibfqzhq5.png","furniture\u002Fgallery",231.73,231730,{"ext":88,"url":369,"hash":370,"mime":91,"name":371,"path":365,"size":372,"width":58,"height":58,"sizeInBytes":373},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fmedium_import_1790496956457_ibfqzhq5_2e31cce876.png","medium_import_1790496956457_ibfqzhq5_2e31cce876","medium_import-1790496956457-ibfqzhq5.png",484.5,484495,{"ext":88,"url":375,"hash":376,"mime":91,"name":377,"path":365,"size":378,"width":65,"height":65,"sizeInBytes":379},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790496956457_ibfqzhq5_2e31cce876.png","thumbnail_import_1790496956457_ibfqzhq5_2e31cce876","thumbnail_import-1790496956457-ibfqzhq5.png",27.87,27869,"import_1790496956457_ibfqzhq5_2e31cce876",222.38,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790496956457_ibfqzhq5_2e31cce876.png","2026-09-27T08:15:57.200Z",[385],{"id":386,"documentId":348,"title":387,"slug":350,"excerpt":9,"content":388,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":389,"updatedAt":389,"publishedAt":390,"locale":391},304828,"办公椅伸展身体","**在办公椅上伸展身体可通过多种方法实现，能有效缓解久坐带来的僵硬与不适，以下为具体介绍**：\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790496956457_ibfqzhq5_2e31cce876.png)\n\n### Eylem Abaci的10分钟办公室拉伸\n包含20组训练动作，每组持续30秒，无需起身即可完成。此套拉伸动作较为全面，适合在较长时间的工作间隙进行，有助于缓解身体各部位的僵硬感，同时对矫正体态有一定帮助。\n\n### Lexi的办公室拉伸跟练动作\n - **坐姿扭转拉伸**：坐在办公椅上，一只手放到一侧能抓住的地方，另一只手放到对侧脚的外侧，静态保持。每次吸气吸到胸腔，吐气时往后扭转，眼睛看斜后方，做完一侧再做另一侧。此动作可活动腰部和脊柱，增强腰部灵活性。\n - **半下犬式拉伸**：面向椅背站着，把手放在椅背上，双足尽可能往后退，背部下压，同时保持手臂和腿伸直。该动作能拉伸背部、肩部和腿部后侧肌肉。\n\n### 每30分钟起身做的5个拉伸动作\n - **髋关节拉伸**：坐在椅子边缘，双脚分开与臀部同宽，将脚踝交叉在对侧膝盖上，背部向前、向下压，直到胸腹部贴紧小腿和膝关节，可放松髋关节。\n - **下背部松解**：在椅子上向侧方旋转，用最靠近椅背的手臂扶住椅背，身体前部向椅背轻轻扭转，把另一只手臂伸向对侧的膝盖，尽可能伸向更远的地方，能缓解下背部紧张。\n - **开肩训练**：在椅子边上坐直，把一只胳膊放在一边，挺直后背，将另一只手臂手心朝内举过头顶，向对侧倾斜；或向后伸展双臂，握住座椅靠背的外侧边缘，把胸部往前推，有助于打开肩部。\n - **颈肩拉伸**：包括手腕拉伸，伸出右臂，掌心向上，用左手轻轻地向下和向后拉手指，切换双手重复操作；肩膀拉伸，伸直手臂，手指交叉，手掌向外翻，轻轻地将双臂举过头顶，伸展身体。\n\n### 6分钟椅子上懒人伸展\n包含多个动作，如头部拉伸、腰侧拉伸、身体扭转、腿部交叉拉伸等，能全面活动身体各部位，缓解久坐疲劳。","2026-10-11T17:39:57.084Z","2026-10-11T17:39:57.112Z","zh-Hans",{"pagination":393},{"page":32,"pageSize":32},{"data":395,"meta":895},[396,401,406,411,416,421,426,431,436,441,446,451,456,461,466,471,476,481,486,491,496,501,506,511,516,521,526,531,536,541,546,551,556,561,566,571,576,581,586,591,596,601,606,611,616,621,626,631,636,641,646,651,656,661,666,671,676,681,686,691,696,701,706,711,716,721,726,731,736,741,746,751,756,761,766,771,776,781,786,791,796,801,806,811,816,821,826,831,836,841,846,851,856,860,865,870,875,880,885,890],{"id":397,"documentId":398,"slug":399,"title":400},434907,"z0u259qg7vsvv8d0oj481vpa","office-chair-backrest-what-to-know-before-you-buy","Office Chair Backrest: What to Know Before You Buy",{"id":402,"documentId":403,"slug":404,"title":405},434903,"w76ghhlep0ybrntpxmomekd9","office-chair-video-assembly-tools-common-problems","Office Chair Video Assembly: Tools & Common 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