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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":391},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":383},416722,"jiwm9yt66bqum0z91zhzbj3i","Office Chair Posture Stretching","office-chair-posture-stretching-1","**There are a variety of sitting stretching exercises that can be done on an office chair, which can effectively relieve physical fatigue and tension caused by prolonged sitting. Here is a detailed introduction**: \n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1791366960226_db90ca_cc31555417.png)\n\n### Stretches for the joints\n- **Hip joint stretch**: Sit on the edge of the chair with your feet shoulder-width apart. Cross your ankles over the opposite knee. Press your back forward and downward until your chest and abdomen are close to your calves and knees. This exercise can effectively stretch the muscles around the hip joint, improve hip flexibility, and reduce hip stiffness caused by prolonged sitting.\n- **Half Downward-Facing Dog Pose**: Stand facing the back of the chair, place your hands on the chair back, and step back as far as possible with both feet. Press your back downward while keeping your arms and legs straight. This exercise stretches the muscles on the back of the legs and the back muscles, enhancing body flexibility.\n\n### Stretches for the back\n- **Lower back release**: Rotate to the side on the chair, use the arm closest to the chair back to hold it, gently twist the front of your body towards the chair back, and extend the other arm towards the opposite knee as far as possible. Through this twisting motion, you can relax the lower back muscles and relieve lower back pain.\n\n### Stretches for the shoulders\n- **Shoulder opening exercises**: Sit up straight on the edge of the chair, place one arm to the side, straighten your back, raise the other arm with the palm facing inward over your head, and tilt it to the opposite side; or extend both arms backward, hold the outer edges of the chair back, and push your chest forward. These exercises help open the shoulder joints, stretch the shoulder muscles, and improve shoulder blood circulation.\n- **Neck and shoulder stretch - shoulders**: Straighten your arms, cross your fingers, turn your palms outward, and gently raise both arms over your head to stretch your body. This can further stretch the shoulder and upper back muscles and reduce shoulder pressure.\n\n### Stretches for the neck, shoulders, and wrists\n- **Neck and shoulder stretch - wrists**: Extend your right arm with the palm facing up. Use your left hand to gently pull your fingers downward and backward. Switch hands and repeat the operation. This can relax the wrist joints, relieve wrist fatigue, and prevent problems such as mouse hand.\n\n### Exercises related to chair fitness\nThese include a variety of leg, arm, and full-body exercises such as foot flexion and extension, leg hugging, arm side raises and front raises, arm circles, and sitting running. They can comprehensively move all parts of the body, promote blood circulation, and enhance muscle strength.",false,"2026-10-21T18:12:05.168Z","2026-10-21T18:12:05.192Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":85,"height":85,"formats":359,"hash":379,"ext":88,"mime":91,"size":380,"url":381,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":382,"updatedAt":382,"publishedAt":382},7720,"gacug2g11ijfh6aiz6l28p48","import-1791366960226-db90ca.png",{"small":360,"medium":367,"thumbnail":373},{"ext":88,"url":361,"hash":362,"mime":91,"name":363,"path":364,"size":365,"width":51,"height":51,"sizeInBytes":366},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1791366960226_db90ca_cc31555417.png","small_import_1791366960226_db90ca_cc31555417","small_import-1791366960226-db90ca.png","furniture\u002Fgallery",517.27,517273,{"ext":88,"url":368,"hash":369,"mime":91,"name":370,"path":364,"size":371,"width":58,"height":58,"sizeInBytes":372},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fmedium_import_1791366960226_db90ca_cc31555417.png","medium_import_1791366960226_db90ca_cc31555417","medium_import-1791366960226-db90ca.png",1072.24,1072239,{"ext":88,"url":374,"hash":375,"mime":91,"name":376,"path":364,"size":377,"width":65,"height":65,"sizeInBytes":378},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1791366960226_db90ca_cc31555417.png","thumbnail_import_1791366960226_db90ca_cc31555417","thumbnail_import-1791366960226-db90ca.png",59.09,59087,"import_1791366960226_db90ca_cc31555417",294.79,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1791366960226_db90ca_cc31555417.png","2026-10-07T09:56:02.536Z",[384],{"id":385,"documentId":348,"title":386,"slug":350,"excerpt":9,"content":387,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":388,"updatedAt":388,"publishedAt":389,"locale":390},416724,"办公椅坐姿拉升","**在办公椅上可完成的坐姿拉伸动作丰富多样，能有效缓解久坐带来的身体疲劳与紧张，以下为你详细介绍**：\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1791366960226_db90ca_cc31555417.png)\n\n### 针对关节的拉伸\n- **髋关节拉伸**：坐在椅子边缘，双脚分开与臀部同宽，将脚踝交叉在对侧膝盖上，背部向前、向下压，直至胸腹部贴紧小腿和膝关节。此动作可有效拉伸髋关节周围肌肉，改善髋关节灵活性，减轻因久坐导致的髋部僵硬。\n- **半下犬式**：面向椅背站立，把手放在椅背上，双足尽可能往后退，背部下压，同时保持手臂和腿伸直。这个动作能拉伸腿部后侧肌肉以及背部肌肉，增强身体柔韧性。\n\n### 针对背部的拉伸\n- **下背部松解**：在椅子上向侧方旋转，用最靠近椅背的手臂扶住椅背，身体前部向椅背轻轻扭转，把另一只手臂伸向对侧的膝盖，尽可能伸向更远的地方。通过扭转动作，可放松下背部肌肉，缓解腰部酸痛。\n\n### 针对肩部的拉伸\n- **开肩训练**：在椅子边上坐直，把一只胳膊放在一边，挺直后背，将另一只手臂手心朝内举过头顶，向对侧倾斜；或向后伸展双臂，握住座椅靠背的外侧边缘，把胸部往前推。这些动作有助于打开肩部关节，拉伸肩部肌肉，改善肩部血液循环。\n- **颈肩拉伸 - 肩膀**：伸直手臂，手指交叉，手掌向外翻，轻轻地将双臂举过头顶，伸展身体。能进一步拉伸肩部及上背部肌肉，减轻肩部压力。\n\n### 针对颈肩及手腕的拉伸\n- **颈肩拉伸 - 手腕**：伸出右臂，掌心向上，用左手轻轻地向下和向后拉手指，切换双手，重复操作。可放松手腕关节，缓解手腕疲劳，预防鼠标手等问题。\n\n### 坐椅健身法相关动作\n包含多种腿部、手臂及全身动作，如脚部伸缩、腿部抱膝、臂部平举侧举、臂绕环以及坐着跑步等，能全面活动身体各部位，促进血液循环，增强肌肉力量。","2026-10-21T18:12:05.735Z","2026-10-21T18:12:05.761Z","zh-Hans",{"pagination":392},{"page":32,"pageSize":32},{"data":394,"meta":893},[395,400,405,410,415,420,425,430,435,440,445,450,455,460,465,470,475,480,485,490,495,500,505,510,515,520,525,530,535,540,545,550,555,560,565,570,575,580,585,590,595,600,605,609,614,619,624,629,634,639,644,648,653,658,663,668,673,678,683,688,693,698,703,708,713,718,723,728,733,738,743,748,753,758,763,768,773,778,783,788,793,798,803,808,813,818,823,828,833,838,843,848,853,858,863,868,873,878,883,888],{"id":396,"documentId":397,"slug":398,"title":399},434707,"piyyxadol3wgma7rymrith8u","everything-you-need-to-know-about-office-chair-seat-cushion","Everything You Need to Know About Office Chair Seat Cushion",{"id":401,"documentId":402,"slug":403,"title":404},434703,"rccm5az8irj4y06bgv7j08vj","how-to-choose-the-right-office-chair-recline","How to Choose the Right Office Chair 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