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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":392},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":384},426994,"e51szlfqv8lt9mk7b0f4z4f3","Neck Exercises on an Office Chair","office-chair-neck-exercises-translation","**There are various neck exercises suitable for performing on an office chair. Here are some specific introductions**:\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790496894122_pph1i66d_30bd10e185.png)\n\n### Basic Neck Movements\n- **Rice Character Exercise**: Maintain an upright sitting posture and imagine slowly writing the Chinese character for 'rice' (米) in the air with the tip of your nose. Pause for 2 to 3 seconds in each direction (up, down, left, right) and perform 3 to 5 sets per day. This exercise can comprehensively move the neck joints, enhance the flexibility and coordination of the neck muscles, and relieve neck muscle tension.\n- **Flexion and Extension**: Sit in a chair with your back straight. Slowly lower your head to bring your chin as close to your chest as possible, feeling the stretch in the back of your neck and holding for a moment. Then, slowly raise your head and tilt it back to feel the stretch in the front of your neck. Repeat this process. This exercise can effectively stretch the muscles on the front and back sides of the neck and improve neck blood circulation.\n- **Lateral Flexion**: Tilt your head to the left, trying to bring your left ear close to your left shoulder, feeling the stretch in the right side of your neck. Then, repeat the movement on the other side. Do this several times back and forth. It can stretch the muscles on both sides of the neck and reduce lateral neck pressure.\n- **Rotation**: Slowly turn your head to the left, looking over your left shoulder, and then turn it to the right, looking over your right shoulder. Move slowly during rotation. This exercise can move the neck joints and enhance the rotational function of the neck.\n\n### Targeted Strengthening Exercises\n- **Turtle Neck Correction**: Gently press your fingers against your chin and push it backward horizontally to create a double-chin appearance. Repeat 8 times. This helps correct poor neck posture and strengthen the muscles on the front side of the neck.\n- **Resistance Stretching**: Place your right hand on the right side of your head and gently pull it to the right while your head pushes to the left against the pull, feeling the stretch in the right side of your neck. Then, repeat on the other side. This can enhance the resistance ability of the neck muscles and improve neck stability.\n- **Backward Head Tilt Stretching**: Cross your hands behind your head, tilt your head backward, and push your hands forward against the tilt, feeling the stretch in the front of your neck. This can effectively stretch the muscles on the front of your neck and relieve discomfort caused by forward head posture.\n\n### Shoulder Coordinated Movements\n- **Scapular Circles**: Let your hands hang naturally by your sides. Perform circular movements of your scapulae by lifting them up, retracting them backward, lowering them down, and relaxing them. Do 5 circles in both clockwise and counterclockwise directions. This can move the muscles around the scapulae and improve blood circulation in the shoulder and neck area.\n- **Shoulder Shrugs and Circles**: Shrug your shoulders upward, trying to bring them close to your ears, and then circle them backward and then forward. Do this several times. This can relax the shoulder muscles, reduce shoulder pressure, and also have a certain relaxing effect on the neck.",false,"2026-10-21T19:55:32.820Z","2026-10-21T19:55:32.843Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":359,"height":359,"formats":360,"hash":380,"ext":88,"mime":91,"size":381,"url":382,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":383,"updatedAt":383,"publishedAt":383},2018,"e269qcanvjrv4qkg3q0ykbwe","import-1790496894122-pph1i66d.png",960,{"small":361,"medium":368,"thumbnail":374},{"ext":88,"url":362,"hash":363,"mime":91,"name":364,"path":365,"size":366,"width":51,"height":51,"sizeInBytes":367},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1790496894122_pph1i66d_30bd10e185.png","small_import_1790496894122_pph1i66d_30bd10e185","small_import-1790496894122-pph1i66d.png","furniture\u002Fgallery",535.03,535032,{"ext":88,"url":369,"hash":370,"mime":91,"name":371,"path":365,"size":372,"width":58,"height":58,"sizeInBytes":373},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fmedium_import_1790496894122_pph1i66d_30bd10e185.png","medium_import_1790496894122_pph1i66d_30bd10e185","medium_import-1790496894122-pph1i66d.png",1140.75,1140746,{"ext":88,"url":375,"hash":376,"mime":91,"name":377,"path":365,"size":378,"width":65,"height":65,"sizeInBytes":379},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790496894122_pph1i66d_30bd10e185.png","thumbnail_import_1790496894122_pph1i66d_30bd10e185","thumbnail_import-1790496894122-pph1i66d.png",61.59,61593,"import_1790496894122_pph1i66d_30bd10e185",399.54,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790496894122_pph1i66d_30bd10e185.png","2026-09-27T08:14:55.380Z",[385],{"id":386,"documentId":348,"title":387,"slug":350,"excerpt":9,"content":388,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":389,"updatedAt":389,"publishedAt":390,"locale":391},426996,"办公椅锻炼颈椎","**适合在办公椅上进行的锻炼颈椎方法有多种，以下是一些具体介绍**：\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790496894122_pph1i66d_30bd10e185.png)\n\n### 基础颈部运动\n- **米字操**：坐姿保持端正，想象用鼻尖在空中缓慢书写“米”字。上、下、左、右每个方向停留2至3秒，每天进行3到5组。此动作可全面活动颈部关节，增强颈部肌肉的灵活性与协调性，缓解颈部肌肉紧张。\n- **前屈后伸**：坐在椅子上，腰背挺直，缓慢低头使下巴尽量靠近胸部，感受后颈部肌肉拉伸并保持片刻，再缓慢抬头后仰，感受前颈部肌肉拉伸，反复进行。该动作能有效拉伸颈部前后侧肌肉，改善颈部血液循环。\n- **左右侧屈**：头向左侧倾斜，让左耳尽量靠近左肩，感受右侧颈部肌肉拉伸，之后换另一侧重复动作，来回多做几次。可拉伸颈部两侧肌肉，减轻颈部侧方压力。\n- **左右旋转**：头慢慢向左侧转动，眼睛看向左肩后方，再向右侧转动，眼睛看向右肩后方，转动时速度要慢。能活动颈部关节，增强颈部旋转功能。\n\n### 针对性强化训练\n- **乌龟颈矫正**：手指轻抵下巴，水平向后推，做出双下巴的样子，重复8次。有助于矫正不良颈部姿势，增强颈部前侧肌肉力量。\n- **对抗拉伸**：用右手放在头部右侧，轻轻向右侧拉，同时头部向左用力对抗，感受颈部右侧肌肉拉伸，换另一侧重复。可增强颈部肌肉的对抗能力，提高颈部稳定性。\n- **仰头拉伸**：双手交叉放在头后，头向后仰，双手向前用力对抗，感受颈部前方肌肉拉伸。能有效拉伸颈部前方肌肉，缓解颈部前伸导致的不适。\n\n### 肩部协同运动\n- **肩胛绕圈**：双手自然下垂，肩胛骨做上提、后缩、下沉、放松的环形运动，顺逆时针各5圈。可活动肩胛骨周围肌肉，改善肩颈部血液循环。\n- **耸肩环绕**：双肩向上耸起，尽量靠近耳朵，然后向后环绕，再向前环绕，做上几圈。能放松肩部肌肉，减轻肩部压力，对颈部也有一定的放松作用。","2026-10-21T19:55:33.340Z","2026-10-21T19:55:33.364Z","zh-Hans",{"pagination":393},{"page":32,"pageSize":32},{"data":395,"meta":894},[396,401,406,411,416,421,426,431,436,441,446,451,456,461,466,471,476,481,486,491,496,501,506,511,516,521,526,531,536,541,546,551,556,561,566,571,576,581,586,591,596,601,606,611,616,621,626,631,636,641,646,651,656,661,666,671,676,681,686,691,696,701,706,711,716,721,726,731,736,741,746,751,756,761,766,771,776,781,786,791,796,801,806,810,815,820,825,830,835,840,845,849,854,859,864,869,874,879,884,889],{"id":397,"documentId":398,"slug":399,"title":400},434867,"p3fkws2y4a1p4imgbynrql5e","office-chair-backrest-features-benefits-buying-tips","Office Chair Backrest: Features, Benefits & Buying Tips",{"id":402,"documentId":403,"slug":404,"title":405},434863,"t704akfjav5g3x041zkxgkhl","office-chair-backrest-top-options-buying-tips","Office Chair Backrest: Top Options & Buying 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