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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":392},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":384},327660,"wen4blr80o2nfi79celc760j","Hip Narrowing on Office Chair","office-chair-hip-narrowing","**To perform hip narrowing on an office chair, you can refer to the following exercises**:\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790498854569_fze4lb3n_6e41dae4d5.png)\n\n### Exercise 1: Single-Leg Hug Knee Stretch\nSit at the end of the chair with your back pressed firmly against the backrest to maintain stability. First, lift your left foot so that the sole of your left foot leaves the ground. Use both hands to hug the knee of your left leg, pulling the entire knee tightly towards your left chest. Hold this position for 15 - 30 seconds, feeling the stretch in your hip joint and legs during this time. After repeating this two to three times, switch to your right leg and perform the same action. This exercise effectively stretches the muscles around the hip joint, especially the adductor muscle group, helping to relax the hips and providing some assistance for hip narrowing.\n\n### Exercise 2: Comprehensive Hip Joint Stretch and Twist\nFirst, straighten your back upwards and place your feet steadily on the ground. Lift your right leg from the front of your body, grab your right ankle with both hands, and bring your calf close to your chest with your toes hooked back. Then, press the sole of your right foot against the elbow joint of your left arm, wrap your right arm around from the outside of your right leg, and clasp your hands together. Next, swing your right leg from side to side to relax your right hip joint. After swinging several times, hold still for 5 breaths.\n\nThen, grab your right foot with both hands and place your right foot on your left knee joint. Hold your foot with one hand and press against the knee joint with the other hand while keeping your back straight. As you exhale, flex your hips and extend your spine forward while pressing down on your knee with your right hand. As you inhale, extend your spine forward a little more. Exhale again and continue to flex your hips forward, holding for 10 - 15 breaths. After that, slowly retract as you inhale and relax your upper body. When you reach the limit, point your toes towards the direction of your knee joint, and you will feel a significant stretch in the back of your calf. Practice in combination with your breath, taking a deep and gentle inhale each time and pulling your ankle with both hands as you exhale, then pulling your right leg a little closer to the front of your body. Hold still for 10 - 15 breaths. Perform the same exercise on the other side.\n\nAfter completing the above exercises, place your left hand on your left hip joint, push your pelvis with your left hand, and let your pelvis drive your spine to twist to the right, with your chest facing the direction of your right knee joint. As you exhale, lift your left leg upwards, inhale with your toes touching the ground, exhale and lift again with your toes touching the ground, doing this 10 - 15 times in combination with your breath. For the last time, keep your left leg abducted, exhale and generate force from the root of your left thigh to rotate your entire leg outward to the limit, performing internal and external rotation exercises and repeating this ten times. Then, let your pelvis drive your chest back, continue to abduct your left leg, flex your hips and knees, and complete the movement by generating force from your left hip as you exhale. This series of exercises can comprehensively move the hip joint, enhance its flexibility and stability, and have a good effect on hip narrowing.",false,"2026-10-12T16:33:49.280Z","2026-10-12T16:33:49.310Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":359,"height":359,"formats":360,"hash":380,"ext":88,"mime":91,"size":381,"url":382,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":383,"updatedAt":383,"publishedAt":383},2381,"oafxjcjr52dprrusevv86zlr","import-1790498854569-fze4lb3n.png",960,{"small":361,"medium":368,"thumbnail":374},{"ext":88,"url":362,"hash":363,"mime":91,"name":364,"path":365,"size":366,"width":51,"height":51,"sizeInBytes":367},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1790498854569_fze4lb3n_6e41dae4d5.png","small_import_1790498854569_fze4lb3n_6e41dae4d5","small_import-1790498854569-fze4lb3n.png","furniture\u002Fgallery",200.34,200339,{"ext":88,"url":369,"hash":370,"mime":91,"name":371,"path":365,"size":372,"width":58,"height":58,"sizeInBytes":373},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fmedium_import_1790498854569_fze4lb3n_6e41dae4d5.png","medium_import_1790498854569_fze4lb3n_6e41dae4d5","medium_import-1790498854569-fze4lb3n.png",424.69,424690,{"ext":88,"url":375,"hash":376,"mime":91,"name":377,"path":365,"size":378,"width":65,"height":65,"sizeInBytes":379},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790498854569_fze4lb3n_6e41dae4d5.png","thumbnail_import_1790498854569_fze4lb3n_6e41dae4d5","thumbnail_import-1790498854569-fze4lb3n.png",23.03,23025,"import_1790498854569_fze4lb3n_6e41dae4d5",205.64,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790498854569_fze4lb3n_6e41dae4d5.png","2026-09-27T08:47:35.141Z",[385],{"id":386,"documentId":348,"title":387,"slug":350,"excerpt":9,"content":388,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":389,"updatedAt":389,"publishedAt":390,"locale":391},327662,"办公椅收胯","**在办公椅上进行收胯，可参考以下动作**：\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790498854569_fze4lb3n_6e41dae4d5.png)\n\n### 动作一：单腿抱膝拉伸\n坐在椅子末端，背部紧贴椅背，保持身体稳定。先抬起左脚，使左脚掌离开地面，用双手抱住左腿的膝盖，将整个膝盖抱紧并向左边的胸口靠近，维持这个姿势15 - 30秒，此过程中感受髋关节和腿部的拉伸。重复两到三次后，换右腿进行同样的动作。这个动作能够有效地拉伸髋关节周围的肌肉，尤其是内收肌群，有助于放松髋部，为收胯起到一定的辅助作用。\n\n### 动作二：综合髋关节拉伸与扭转\n首先，背部向上挺直伸展，双脚平稳地放在地面上。将右侧腿自体前抬起，双手抓住右侧脚踝，把小腿向胸前靠近，脚趾回勾。随后，把右脚脚底抵在左侧手肘关节处，右侧手臂自右腿外侧环抱过来，双手扣到一起，然后让右腿左右摆动，以此放松右髋关节。摆动多次后静止保持5个呼吸。\n\n接着，双手抓住右侧脚，把右脚放在左膝关节处，一手抓脚，一手抵在膝关节上，直立脊背。随呼气屈髋向前伸展脊背，同时右手抵膝下压；吸气时脊柱向前伸展一点；呼气继续屈髋向前，保持10 - 15个呼吸。之后随吸气慢慢收回，上身放松。拉到极限后，脚尖指向膝关节的方向，小腿后侧会有明显拉伸感，结合呼吸进行练习，每次深柔地吸气，呼气时双手拉动脚踝，再把右腿向体前拉近一点，静止保持10 - 15个呼吸。按照同样方式做另一侧练习。\n\n完成上述动作后，将左手放在左髋关节处，左手推动骨盆，骨盆带动脊柱向右侧扭转，胸部朝向右侧膝关节的方向。呼气时左腿向上抬高，吸气脚尖点地呼气抬高脚尖点地，结合呼吸做10 - 15次。最后一次左腿向外展保持，呼气从左大腿根部发力，整条腿向外旋到极限，做内外旋转的练习，反复做十次。而后骨盆带动胸部转回，左腿继续向外展，屈髋屈膝，呼气时左髋发力完成动作。这一系列动作能够全面地活动髋关节，增强髋关节的灵活性和稳定性，对收胯有较好的效果。","2026-10-12T16:33:50.201Z","2026-10-12T16:33:50.231Z","zh-Hans",{"pagination":393},{"page":32,"pageSize":32},{"data":395,"meta":894},[396,401,406,411,416,421,426,431,436,441,446,451,456,461,466,471,476,481,486,491,496,501,506,511,516,521,526,531,536,541,546,551,556,561,566,571,576,581,586,591,596,601,606,610,615,620,625,630,635,640,645,649,654,659,664,669,674,679,684,689,694,699,704,709,714,719,724,729,734,739,744,749,754,759,764,769,774,779,784,789,794,799,804,809,814,819,824,829,834,839,844,849,854,859,864,869,874,879,884,889],{"id":397,"documentId":398,"slug":399,"title":400},434707,"piyyxadol3wgma7rymrith8u","everything-you-need-to-know-about-office-chair-seat-cushion","Everything You Need to Know About Office Chair Seat 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