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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":391},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":383},127505,"wg22ljcdqbvosx0u4jokk25q","Office Chair Adjustment from TCM Perspective","office-chair-adjustment-from-tcm-perspective","**From the perspective of Traditional Chinese Medicine (TCM), the adjustment of office chairs should be personalized based on the type of lumbar soreness, with the core principle being to 'fit the symptomatic area' and improve blood circulation or reduce lumbar burden through precise support.**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790505439829_3e5cfzao_038617f932.jpg)\n\n### I. Choosing Support Methods Based on Lumbar Soreness Types\n1. **Qi Stagnation and Blood Stasis Type Lumbar Soreness**  \n   This type is characterized by soreness and swelling at fixed points around the lumbar region, which is relieved by movement or percussion. It is often caused by prolonged sitting leading to local qi and blood stasis. When adjusting the office chair, a **narrow and hard small support** should be added to the backrest corresponding to the lumbar region (approximately 1.5 inches lateral to the spinous processes of the third and fourth lumbar vertebrae), such as a two-finger-wide hard wooden pad or silicone pad. The support should precisely press against the blocked points to promote local blood circulation through external force. Avoid using overly wide supports (such as a whole piece of foam pad), as they may compress healthy areas and aggravate qi and blood stasis.\n\n2. **Liver and Kidney Deficiency Type Lumbar Soreness**  \n   This type is characterized by a feeling of emptiness and weakness in the entire lumbar region, accompanied by tinnitus and memory decline, often caused by prolonged sitting depleting the essence of the liver and kidneys. When adjusting, **split soft supports** should be added to both sides of the backrest (the erector spinae region on both sides of the lumbar spine), such as memory foam or velvet-covered curved pads. The supports should cradle both sides of the lumbar spine to reduce the burden of self-support on the waist. The hardness should be 'soft but not collapsing' to avoid being too hard and pressing against the ribs or too soft and losing support effectiveness.\n\n### II. Customization References for Office Chairs in TCM Clinics\nSome merchants offer customized table and chair services specifically for TCM clinics, with materials primarily being solid wood (such as old elm or elm wood). Designs can be chosen between antique or modern styles based on the clinic's aesthetic. For example, the Jiamei brand in Hengshui, Hebei, provides fully solid wood carved office desks that support color customization and are suitable for TCM clinic settings. However, it should be noted that such products are mostly designed for general use. If you need to optimize the support structure for lumbar soreness issues (such as adding supports corresponding to specific types), it is recommended to communicate personalized needs with the merchant, clarifying the support location, material, and hardness requirements.\n\n### III. Core Principles of TCM Adjustment\nTCM emphasizes 'treating according to the symptoms.' The adjustment of office chairs should follow the core principle of 'fitting the symptomatic area' rather than simply adding cushioning pads. For example, the qi stagnation and blood stasis type requires 'unblocking' through hard supports to precisely stimulate blocked points; the liver and kidney deficiency type requires 'supporting' through soft supports to disperse lumbar pressure. Blindly using general-purpose office chairs may aggravate symptoms due to improper support, so personalized adjustment is key.",false,"2026-10-08T13:04:01.616Z","2026-10-08T13:04:01.640Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":85,"height":85,"formats":359,"hash":379,"ext":38,"mime":41,"size":380,"url":381,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":382,"updatedAt":382,"publishedAt":382},3611,"xc2iycqvb7fs2zuscaah43kb","import-1790505439829-3e5cfzao.jpg",{"small":360,"medium":367,"thumbnail":373},{"ext":38,"url":361,"hash":362,"mime":41,"name":363,"path":364,"size":365,"width":51,"height":51,"sizeInBytes":366},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1790505439829_3e5cfzao_038617f932.jpg","small_import_1790505439829_3e5cfzao_038617f932","small_import-1790505439829-3e5cfzao.jpg","furniture\u002Fgallery",69.07,69073,{"ext":38,"url":368,"hash":369,"mime":41,"name":370,"path":364,"size":371,"width":58,"height":58,"sizeInBytes":372},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fmedium_import_1790505439829_3e5cfzao_038617f932.jpg","medium_import_1790505439829_3e5cfzao_038617f932","medium_import-1790505439829-3e5cfzao.jpg",176.13,176134,{"ext":38,"url":374,"hash":375,"mime":41,"name":376,"path":364,"size":377,"width":65,"height":65,"sizeInBytes":378},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790505439829_3e5cfzao_038617f932.jpg","thumbnail_import_1790505439829_3e5cfzao_038617f932","thumbnail_import-1790505439829-3e5cfzao.jpg",5.21,5207,"import_1790505439829_3e5cfzao_038617f932",206.08,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790505439829_3e5cfzao_038617f932.jpg","2026-09-27T10:37:20.163Z",[384],{"id":385,"documentId":348,"title":386,"slug":350,"excerpt":9,"content":387,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":388,"updatedAt":388,"publishedAt":389,"locale":390},127507,"办公椅中医","**中医视角下，办公椅的调整需结合腰酸证型进行个性化设计，核心原则是“贴合有症状部位”，通过精准支撑改善气血循环或减轻腰部负担。**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790505439829_3e5cfzao_038617f932.jpg)\n\n### 一、根据腰酸证型选择支撑方式\n1. **气滞血瘀型腰酸**  \n   此证型表现为腰眼固定点酸胀，活动或敲击后缓解，多因久坐导致局部气血瘀滞。调整办公椅时，需在椅背对应腰眼（约第三、四腰椎棘突旁开1.5寸处）添加**窄而硬的小支撑**，如两指宽的硬木垫或硅胶垫。支撑需精准顶住堵塞点，通过外力促进局部气血流通，避免使用过宽支撑（如整片海绵垫），否则可能压迫健康区域，加重气血阻滞。\n\n2. **肝肾亏虚型腰酸**  \n   此证型表现为整个腰部空软无力，伴耳鸣、记忆力下降，多因长期久坐耗伤肝肾精气。调整时需在椅背两侧（腰椎两侧竖脊肌区域）添加**分体式软支撑**，如记忆棉或绒布材质的弧形垫。支撑需托住腰椎两侧，减轻腰部自撑负担，硬度以“软而不塌”为宜，避免过硬硌到肋骨或过软失去支撑效果。\n\n### 二、中医诊室办公椅的定制参考\n部分商家提供中医诊室专用桌椅定制服务，材质以实木为主（如老榆木、榆木），可结合诊室风格选择仿古或现代设计。例如，河北衡水的佳美品牌提供全实木雕刻办公桌，支持颜色定制，适用于中医馆场景。但需注意，此类产品多为通用设计，若需针对腰酸问题优化支撑结构（如添加证型对应的支撑垫），建议与商家沟通个性化需求，明确支撑位置、材质及硬度要求。\n\n### 三、中医调节的核心原则\n中医强调“对症施治”，办公椅调整需遵循“贴合有症状部位”的核心原则，而非单纯增加缓冲垫。例如，气滞血瘀型需“通”，通过硬支撑精准刺激堵塞点；肝肾亏虚型需“托”，通过软支撑分散腰部压力。若盲目使用通用型办公椅，可能因支撑不当加重症状，因此个性化调整是关键。","2026-10-08T13:04:01.849Z","2026-10-08T13:04:01.870Z","zh-Hans",{"pagination":392},{"page":32,"pageSize":32,"pageCount":32,"total":32},{"data":394,"meta":895},[395,400,405,410,415,420,425,430,435,440,445,450,455,460,465,470,475,480,485,490,495,500,505,510,515,520,525,530,535,540,545,550,555,560,565,570,575,580,585,590,595,600,605,610,615,620,625,630,635,640,645,650,655,660,665,670,675,680,685,690,695,700,705,710,715,720,725,730,735,740,745,750,755,760,765,770,775,780,785,790,795,800,805,810,815,820,825,830,835,840,845,850,855,860,865,870,875,880,885,890],{"id":396,"documentId":397,"slug":398,"title":399},414366,"a5cwwdkllezx6c04479vz88t","lumbar-pillow-office-chair-1","Lumbar Pillow and Office Chair",{"id":401,"documentId":402,"slug":403,"title":404},414362,"aludzrbgbxezryxvkvshh1o7","xinhao-office-chair-2","Xinhao Office 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