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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":392},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":384},287730,"sv7m5eaa39xlqxryapzgy4l9","Office Chair Ab Workout","office-chair-ab-workout","**It is feasible to use an office chair to practice for getting ab lines. Here are some specific methods**: \n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790498796442_evffolxj_486b07790d.png)\n\n**Seated Ab Crunch**: This exercise effectively targets the deep abdominal muscles. Sit upright in an office chair with your feet flat on the ground to provide stable support for your body. You can cross your arms over your chest or place your hands behind your head, but be careful not to pull on your head to compensate. Slowly inhale while contracting your abdomen inward, bringing your navel towards your spine and feeling the tightness in your abdominal muscles. Then exhale as you lean your upper body slightly forward, bending it towards your thighs to further stimulate and enhance the contraction of your abdominal muscles. Do 15 - 20 repetitions per set and 3 - 4 sets per day. Consistent practice over time can improve abdominal muscle strength and contribute to the formation of ab lines. \n\n**Leg Raise Crunch**: Sit in the chair and lift your feet parallel to the ground with your calves hanging naturally. This position increases the difficulty of engaging your abdominal muscles. Place your hands behind your head, slowly inhale, and tighten your abdomen to prepare for the next movement. As you exhale, lean your upper body forward and simultaneously lift your legs slightly so that your upper body and legs get as close as possible. At this point, your abdominal muscles will be strongly stimulated, resulting in a noticeable contraction. Do 10 - 15 repetitions per set and 3 sets per day. This exercise effectively works both the upper and lower abdominal muscles. \n\n**Plank (Desk Version)**: Place your hands on the desk and extend your feet backward to keep your body in a straight line. This is a variation of the plank exercise. During the movement, pay special attention to tightening your abdominal, gluteal, and leg muscles to maintain body stability. Avoid letting your waist sag or your hips stick up, as this will reduce the effectiveness of the abdominal muscle workout and may cause injury to your waist. Hold the position for 30 - 60 seconds each time and do 3 - 4 sets per day to strengthen the overall strength of your core muscle group. \n\n**Twisting Motion**: Sit in the chair with your feet shoulder-width apart and hold the chair handles with your hands to provide stable support for your body. Slowly inhale and keep your body stable. As you exhale, twist your upper body to one side as far as possible, feeling the stretch and contraction on one side of your abdomen. Do 10 - 15 twists to each side per set and 3 sets per day. This exercise works your oblique abdominal muscles and makes your ab lines more 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- 20次，每天做3 - 4组，长期坚持可提升腹部肌肉力量，有助于马甲线的形成。\n\n**抬腿卷腹**：坐在椅子上，将双脚抬起，与地面平行，小腿自然下垂，此姿势可增加腹部肌肉的发力难度。双手放在头后，慢慢吸气，将腹部收紧，为接下来的动作做好准备。呼气时，上半身向前倾，同时将双腿向上抬起一点，让上半身和双腿尽量靠近，此时腹部肌肉会受到强烈刺激，产生明显的收缩感。每组10 - 15次，每天进行3组，能有效锻炼腹部上、下部的肌肉。\n\n**平板支撑（办公桌版）**：将双手撑在办公桌上，双脚向后伸直，保持身体呈一条直线，这是平板支撑的变式动作。在动作过程中，要特别注意收紧腹部、臀部和腿部的肌肉，保持身体稳定，不要让腰部下沉或者臀部翘起，否则会减轻腹部肌肉的锻炼效果，还可能对腰部造成损伤。每次坚持30 - 60秒，每天做3 - 4组，可增强核心肌群的整体力量。\n\n**转体运动**：坐在椅子上，双脚分开与肩同宽，双手握住椅子的把手，为身体提供稳定支撑。慢慢吸气，保持身体稳定，呼气时将上半身向一侧转动，尽量转到最大幅度，感受腹部一侧的拉伸和收缩。每组左右各转10 - 15次，每天做3组，可锻炼腹斜肌，使马甲线更加明显。","2026-10-11T07:19:20.951Z","2026-10-11T07:19:20.975Z","zh-Hans",{"pagination":393},{"page":32,"pageSize":32},{"data":395,"meta":894},[396,401,406,411,416,421,426,431,436,441,446,451,456,461,466,471,476,481,486,491,496,501,506,511,516,521,526,531,536,541,546,551,556,561,566,571,576,581,586,591,596,601,606,611,616,621,626,631,636,641,646,651,655,660,665,670,675,680,685,690,694,699,704,709,714,719,724,729,734,739,744,749,754,759,764,769,774,779,784,789,794,799,804,809,814,819,824,829,834,839,844,849,854,859,864,869,874,879,884,889],{"id":397,"documentId":398,"slug":399,"title":400},434743,"lwx8xy4753t5m5a5sns40rp3","executive-office-chair-everything-you-need-to-know","Everything You Need to Know About Executive Office Chair",{"id":402,"documentId":403,"slug":404,"title":405},434739,"xsjexu420s6iakt7m1ad8ck3","office-chair-seat-cushion-buying-guide-features-options-tips","Office Chair Seat Cushion Buying Guide: Features, Options & 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