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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":392},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":384},270816,"j0c3bua2n73ibxm8vokudain","How to Sit on an Office Chair","how-to-sit-on-office-chair","**The correct way to sit on an office chair requires comprehensive regulation from three aspects: posture adjustment, equipment adaptation, and habit formation, as detailed below**:  \n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790496740248_mzwktsuu_e43ace2f78.png)\n\n**1. Maintain the natural physiological curvature of the spine**  \nWhen sitting, ensure your buttocks are fully in contact with the seat, allowing your lower back to be well-supported by the chair back, thereby maintaining the four natural curves of the spine: cervical, thoracic, lumbar, and sacral. If the chair lacks sufficient lumbar support, place a lumbar cushion between the chair back and your lower back to fill the gap and prevent concentrated pressure on the lumbar spine due to suspension.  \n\n**2. Adjust the seat height and leg angle**  \nThe seat height should ensure your feet are flat on the ground, with the angle between your thighs and lower legs maintained between 95° and 100°, and your knees roughly at the same level as or slightly lower than your hips. If the chair is too high, causing your feet to hang, use a footrest for support; if the chair is too low, increasing pressure on your knees, adjust the chair legs or replace the seat to resolve the issue.  \n\n**3. Optimize sitting angle and lumbar support usage**  \nLean back slightly to an angle of 100° to 110° to reduce pressure on the lumbar spine, ensuring your back, especially your lower back, is in close contact with the chair back. If the chair is equipped with an adjustable lumbar support, adjust it to support the natural curve of your lumbar spine, avoiding excessive anterior or posterior protrusion of the lower back.  \n\n**4. Regulate armrest and monitor height**  \nThe armrest height should allow your forearms to rest comfortably on the armrests or desktop when your elbows are naturally hanging down, with the angle between your upper and lower arms close to 100° to distribute shoulder pressure. The monitor should be elevated so that your gaze is level with the top edge of the screen, avoiding neck extension or flexion, and the distance between the screen and your eyes should be approximately arm's length (about 50-70 centimeters).  \n\n**5. Maintain flat feet and neutral joint positions**  \nKeep your ankles, knees, and hips at a 90° angle, avoiding crossing your legs, crossing your feet, or resting one foot on the chair leg crossbar, as these postures can lead to pelvic tilt and spinal scoliosis. Maintaining a neutral position over the long term reduces muscle fatigue and joint wear in the lower limbs.  \n\n**6. Combine regular breaks with exercise**  \nStand up and move around for 5 to 10 minutes every 30 to 60 minutes of sitting, performing stretching exercises such as neck stretches, shoulder shrugs, and waist rotations to promote blood circulation and relieve muscle tension. Even with correct sitting posture, prolonged static postures can still exert pressure on the musculoskeletal system, necessitating regular exercise (such as swimming or yoga) to maintain spinal health.  \n\n**Additionally, choosing a stable and comfortable chair is fundamental**, avoiding wobbly or poorly designed seats. Through these comprehensive adjustments, you can effectively reduce the risk of lower back pain, cervical strain, and other issues caused by prolonged sitting.",false,"2026-10-10T18:12:08.932Z","2026-10-10T18:12:08.959Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":359,"height":359,"formats":360,"hash":380,"ext":88,"mime":91,"size":381,"url":382,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":383,"updatedAt":383,"publishedAt":383},1891,"tjowhv9ppqb9pjnumf92nhqo","import-1790496740248-mzwktsuu.png",960,{"small":361,"medium":368,"thumbnail":374},{"ext":88,"url":362,"hash":363,"mime":91,"name":364,"path":365,"size":366,"width":51,"height":51,"sizeInBytes":367},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1790496740248_mzwktsuu_e43ace2f78.png","small_import_1790496740248_mzwktsuu_e43ace2f78","small_import-1790496740248-mzwktsuu.png","furniture\u002Fgallery",473.34,473341,{"ext":88,"url":369,"hash":370,"mime":91,"name":371,"path":365,"size":372,"width":58,"height":58,"sizeInBytes":373},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fmedium_import_1790496740248_mzwktsuu_e43ace2f78.png","medium_import_1790496740248_mzwktsuu_e43ace2f78","medium_import-1790496740248-mzwktsuu.png",998.91,998912,{"ext":88,"url":375,"hash":376,"mime":91,"name":377,"path":365,"size":378,"width":65,"height":65,"sizeInBytes":379},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790496740248_mzwktsuu_e43ace2f78.png","thumbnail_import_1790496740248_mzwktsuu_e43ace2f78","thumbnail_import-1790496740248-mzwktsuu.png",56.6,56596,"import_1790496740248_mzwktsuu_e43ace2f78",351.17,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790496740248_mzwktsuu_e43ace2f78.png","2026-09-27T08:12:21.277Z",[385],{"id":386,"documentId":348,"title":387,"slug":350,"excerpt":9,"content":388,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":389,"updatedAt":389,"publishedAt":390,"locale":391},270818,"如何坐办公椅","**正确坐办公椅的方法需从姿势调整、设备适配和习惯养成三方面综合规范，具体如下**：  \n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790496740248_mzwktsuu_e43ace2f78.png)\n\n**1. 保持脊柱自然生理曲度**  \n坐下时臀部应完全贴合椅面，使腰背部与椅背充分接触，尤其是下背部需获得支撑，以维持脊柱的颈曲、胸曲、腰曲和骶曲四个生理弯曲。若椅子腰部支撑不足，可在椅背与腰部之间放置腰垫，填补空隙，避免腰椎悬空导致压力集中。  \n\n**2. 调整座椅高度与腿部角度**  \n座椅高度需确保双脚平放地面，大腿与小腿夹角保持在95°至100°之间，膝盖与臀部大致处于同一水平线或略低。若椅子过高导致双脚悬空，应使用脚踏板支撑；若椅子过低，膝关节压力会增大，需通过调节椅腿或更换座椅解决。  \n\n**3. 优化坐姿角度与腰托使用**  \n身体微微后仰至100°至110°，可减轻腰椎压力，使背部尤其是腰部紧贴椅背。若椅子配有可调节腰托，需将其调整至支撑腰椎自然弯曲的位置，避免腰部过度前凸或后凹。  \n\n**4. 规范扶手与显示器高度**  \n扶手高度应使手肘自然下垂时，前臂能轻松放置于扶手或桌面上，上臂与前臂夹角接近100°，以分散肩膀压力。显示器需垫高至视线平视屏幕上边缘，避免颈部前伸或后仰，屏幕与眼睛距离约为一臂长度（约50-70厘米）。  \n\n**5. 保持双脚平放与关节中立位**  \n脚踝、膝盖和髋关节应保持90°角，避免跷二郎腿、双脚交叉或单脚踩椅腿横梁，这些姿势会导致骨盆倾斜和脊柱侧弯。长期保持中立位可减少下肢肌肉疲劳和关节磨损。  \n\n**6. 定时起身活动与运动结合**  \n每坐30至60分钟应起身活动5至10分钟，进行颈部拉伸、耸肩、转动腰部等伸展运动，促进血液循环，缓解肌肉紧张。即使坐姿正确，长时间静态姿势仍会对肌肉骨骼系统造成压力，需结合规律运动（如游泳、瑜伽）维护脊柱健康。  \n\n**此外，选择稳固且舒适的椅子是基础**，避免使用摇晃或设计不合理的座椅。通过以上综合调整，可有效降低久坐引发的腰背疼痛、颈椎劳损等风险。","2026-10-10T18:12:09.318Z","2026-10-10T18:12:09.347Z","zh-Hans",{"pagination":393},{"page":32,"pageSize":32},{"data":395,"meta":896},[396,401,406,411,416,421,426,431,436,441,446,451,456,461,466,471,476,481,486,491,496,501,506,511,516,521,526,531,536,541,546,551,556,561,566,571,576,581,586,591,596,601,606,611,616,621,626,631,636,641,646,651,656,661,666,671,676,681,686,691,696,701,706,711,716,721,726,731,736,741,746,751,756,761,766,771,776,781,786,791,796,801,806,811,816,821,826,831,836,841,846,851,856,861,866,871,876,881,886,891],{"id":397,"documentId":398,"slug":399,"title":400},435204,"cypqgmjk4bobcg6h0imcpupk","office-chair-video-top-options-buying-tips","Office Chair Video: Top Options & Buying Tips",{"id":402,"documentId":403,"slug":404,"title":405},435200,"fekxsdx95y803k7iar9dqjub","office-chair-video-explained-how-to-choose-the-right-one","Office Chair Video Explained: How to Choose the Right 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