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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":390},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":382},646,"lhj3s8livbasdlc2w82oqdz7","Healthy Work Research: Sitting Positions Explained for Maximum Comfort","healthy-work-research-sitting-positions-explained-for-maximum-comfort","In today's fast-paced world, many of us spend entire days working at a desk, and prolonged sitting seems unavoidable. Survey data shows that 84% of people experience lower back pain at some point in their lives, while 25% experience knee pain—and such pain is affecting ever-younger people. Although pain can be related to many factors, such as viral infections, the potential health risks posed by poor posture are clear. **So how should you sit for maximum comfort? What is the correct sitting posture for the office?** To answer these questions, the Yihang–Nanjing Forestry University Healthy Work Research Center carried out further experimental research.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F170264434410759775k5_e1c3cf3f2c.jpg)\n\n**First, what are the most common sitting postures at the workstation?**\n\nWe classified the office sitting postures observed in our field surveys according to the relationship between the body and the furniture (chair and desk), excluding postures involving leaning sideways or twisting, and arrived at:\n\n**Six common sitting postures**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17026444706506885lw_K_8f74e1ee4e.jpg)\n\n**A – Forward-leaning posture** with no lumbar support. **B – Forward-leaning posture** with lumbar support from the backrest. **C – Upright posture**, sitting toward the front of the seat, with no lumbar support. **D – Upright posture**, sitting centered, with no lumbar support. **E – Reclined posture** with lumbar support from the backrest. **F – Semi-reclined posture** with lumbar support from the backrest.\n\nAmong the employees surveyed, the proportions of workstation work behaviors (including getting up to move around, standing, and so on) that used the forward-leaning, upright, and reclined postures were:\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702644576441356m_Ea_W_8ab3310c54.jpg)\n\nInfluenced by user preference, forward-leaning postures were used more often overall, yet the survey found that some people use reclined postures over the long term.\n\n**So, is there a posture among these that makes people less prone to fatigue?**\n\n**It turns out that sitting bolt upright is not the \"correct\" posture after all—a slightly reclined posture is the most comfortable.**\n\nWhen you hear \"Sit up straight!\", what is your first reaction? Do you instinctively shuffle forward on the chair and stiffen your back? \"Keep your back straight\" seems like the simplest and most correct posture command. But have you noticed how hard it is to keep up—and that the longer you sit, the more tired you feel?\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702644631159494_Shov_903413568c.jpg)\n\nBy measuring how long subjects could stay in a given posture, or how long it took before they began to feel discomfort, and combining this with research on muscle fatigue and dynamic body pressure, we identified the posture that causes the least fatigue.\n\n**(1) Subjective evaluation of overall sitting comfort**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17026446859597584m_HO_5e131ca98e.jpg)\n\n**The comparison results are as follows:**\n\nSitting comfort: E>F>A>B>C>D; Sense of relaxation: F>E>A>B=C>D; Feeling of fatigue: D>C>B>A>E>F.\n\n**(2) Instrument-based research on muscle fatigue**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702644763180619wb_WW_93a7094967.jpg)\n\nUsing instruments such as a body pressure distribution measurement system and a surface electromyography device, we measured how different office sitting postures affect muscle fatigue. Based on the results of these two objective measurement methods, we can draw the following conclusion: **reclined posture > forward-leaning posture > upright posture**. Postures in which the body is supported remain comfortable for far longer than unsupported ones and are less likely to cause fatigue.\n\nAt work, holding your back perfectly straight for long periods is simply unsustainable—and it is not the best posture anyway. Prolonged sitting itself runs against human nature; the better posture is always a dynamic one, not a static one.\n\nFinally, we recommend choosing an adjustable ergonomic chair. Adjusting the backrest and lumbar support keeps the torso and spine stable, while a slight recline helps the lower back maintain a neutral position with a natural lumbar curve, making a healthy sitting posture easy to keep! You can also pair it with a height-adjustable desk and alternate between sitting and standing for a truly healthy, comfortable office experience.",false,"2026-09-28T01:58:36.343Z","2026-09-28T01:58:36.490Z",{"id":356,"documentId":357,"name":358,"alternativeText":349,"caption":9,"focalPoint":9,"width":359,"height":360,"formats":361,"hash":377,"ext":38,"mime":41,"size":378,"url":379,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":380,"updatedAt":380,"publishedAt":381},6287,"akv235d3n61au4pf7vdgvvda","170264428951745e34w.jpg",730,408,{"small":362,"thumbnail":369},{"ext":38,"url":363,"hash":364,"mime":41,"name":365,"path":9,"size":366,"width":51,"height":367,"sizeInBytes":368},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_170264428951745e34w_da4cad5dff.jpg","small_170264428951745e34w_da4cad5dff","small_170264428951745e34w.jpg",29.26,279,29261,{"ext":38,"url":370,"hash":371,"mime":41,"name":372,"path":9,"size":373,"width":374,"height":375,"sizeInBytes":376},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_170264428951745e34w_da4cad5dff.jpg","thumbnail_170264428951745e34w_da4cad5dff","thumbnail_170264428951745e34w.jpg",8.96,245,137,8963,"170264428951745e34w_da4cad5dff",55.52,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F170264428951745e34w_da4cad5dff.jpg","2026-09-28T01:58:33.704Z","2026-09-28T01:58:33.705Z",[383],{"id":384,"documentId":348,"title":385,"slug":350,"excerpt":9,"content":386,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":387,"updatedAt":387,"publishedAt":388,"locale":389},648,"健康办公研究 | 办公坐姿大有讲究，怎么坐最舒适？","在当今快节奏的生活下，许多同事一天都要坐在办公桌前工作，久坐似乎无法避免。有调查数据显示，84% 的人会在一生中的某个时间段出现腰痛，膝关节疼痛则有 25%，而且这样的疼痛症状越来越年轻化。虽说疼痛和多种因素相关，比如病毒感染等，但不良姿势带来的潜在身体风险是明确的。**那么究竟怎么坐最舒适呢？如何坐才是正确的办公室坐姿？**对此，宜航—南林健康研究中心展开了进一步的实验研究。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F170264434410759775k5_e1c3cf3f2c.jpg)\n\n**首先，工位上常见的坐姿有哪些？**\n\n根据人体与家具（座椅、办公桌）之间的关系对实地调查中得到的办公坐姿类型进行分类，在这之中不包含身体倾斜、扭转等姿势，最终得到：\n\n**六种常见坐姿**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17026444706506885lw_K_8f74e1ee4e.jpg)\n\n**A-前倾坐姿**，腰部无支撑。**B-前倾坐姿**，腰部受到靠背支撑。**C-直立坐姿**，坐姿靠前，腰部无支撑。**D-直立坐姿**，坐姿居中，腰部无支撑。**E-后仰坐姿**，腰部受到靠背支撑。**F-半躺坐姿**，腰部受到靠背支撑。\n\n在这些坐姿中，前倾坐姿、直立坐姿、后仰坐姿在所调查员工中工位上的工作行为（包含起身活动、站立等行为）中应用比例分别是：\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702644576441356m_Ea_W_8ab3310c54.jpg)\n\n受用户偏好的影响，尽管整体而言前倾坐姿应用更多，但是在调查中可以发现一些人长期使用后仰坐姿。\n\n**那么，这些坐姿中是否有让人更不易感到疲劳的坐姿存在呢？**\n\n**原来坐直并不是最正确的坐姿!「微微后倾」坐姿最舒适。**\n\n一听到“坐好！” 你的第一反应是啥？是不是不自主地就开始往凳子前端挪了挪，然后把背挺起来。“把背挺直”好像是最简单、也最正确的坐姿口令。但你有没有发现，这真的很难坚持，而且总感觉越坐越累？\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702644631159494_Shov_903413568c.jpg)\n\n通过测量受试者在给定坐姿上可以花费的时间长度，或直到受试者开始感到不适所需的时间，结合肌肉疲劳度和动态体压研究，找出最不易疲劳的坐姿。\n\n**①坐姿整体舒适度主观评价情况**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17026446859597584m_HO_5e131ca98e.jpg)\n\n**由上可以得出以下比较结果：**\n\n坐感舒适度：E>F>A>B>C>D； 放松感：F>E>A>B=C>D；疲劳感：D>C>B>A>E>F。\n\n**②肌肉疲劳度器械研究**\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702644763180619wb_WW_93a7094967.jpg)\n\n通过体压分布测量系统和表面肌电仪等器械，以测量不同办公坐姿对肌肉疲劳的影响。根据两种客观检测方式的结果，可以得出以下结论：**后仰坐姿>前倾坐姿>直立坐姿**，其中身体部位得到支撑坐姿要比无支撑的坐姿长时间舒适度高，且不易感到疲劳。\n\n工作时，长时间“把背挺直”真的无法维持，而且这也不是最佳的坐姿。久坐本身就是反人类的，更好的姿势永远应该是动态的，而不是静止的。\n\n最后，建议大家选择可调节的人体工学椅，通过椅背和腰靠的调节保持躯干脊柱的稳定，还能辅助轻微后倾让腰部符合有一定腰曲的中立位，轻松保持健康坐姿！并且，可以搭配升降桌，采取坐站交替的动态办公姿势，真正获得健康舒适的办公体验。","2026-09-28T01:58:36.790Z","2026-09-28T01:58:36.921Z","zh-Hans",{"pagination":391},{"page":32,"pageSize":32,"pageCount":32,"total":32},{"data":393,"meta":894},[394,399,404,409,414,419,424,429,434,439,444,449,454,459,464,469,474,479,484,489,494,499,504,509,514,519,524,529,534,539,544,549,554,559,564,569,574,579,584,589,594,599,604,609,614,619,624,629,634,639,644,649,654,659,664,669,674,679,684,689,694,699,704,709,714,719,724,729,734,739,744,749,754,759,764,769,774,779,784,789,794,799,804,809,814,819,824,829,834,839,844,849,854,859,864,869,874,879,884,889],{"id":395,"documentId":396,"slug":397,"title":398},1658,"fyttvc0eegouzess5wl8b708","championing-formaldehyde-free-offices-yihang-s-healthy-work-mission-upgraded","Championing Formaldehyde-Free Offices: Yihang's Healthy Work Mission Upgraded",{"id":400,"documentId":401,"slug":402,"title":403},1652,"xxf81i0tntt368ssmpubtjx1","the-evolution-of-office-spaces-driven-by-data","The Evolution of Office Spaces Driven by Data",{"id":405,"documentId":406,"slug":407,"title":408},1648,"qqs29dg664l1soja6fgcpy6a","back-to-the-60s-reinventing-the-cubicle","Back to the 60s? 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