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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":390},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":382},642,"e4oiwr9bwjxysqrz3icdml4s","Healthy Work Research: Are You Using Your Standing Desk at the Right Height?","healthy-work-research-are-you-using-your-standing-desk-at-the-right-height","By and large, most people now accept that alternating between sitting and standing is better for your health, effectively easing the musculoskeletal strain of doing only one or the other all day. Yet some people report that even after switching to a sit-stand routine, they still feel discomfort.\n\nLooking into this, we found that **the desk height is the key culprit**. How high should you set an adjustable desk for maximum comfort? To find out, the Yihang–Nanjing Forestry University Healthy Office Research Center studied sit-stand desk heights from two angles: \"comfort differences at different desk heights\" and \"the most suitable desktop height.\"\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702984192564644r_N_Ig_18d755f8e9.jpg)\n\n**Is a higher desktop really more comfortable?**\n\nField research by the center found that the desktop heights people set for themselves on sit-stand desks vary quite a bit, and the same variation shows up when people of different heights use the same desktop height. These differences in desktop height produce the differences in working posture shown below.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17029843876123000_Ih_P_66699de4e4.jpg)\n\nThe study of comfort differences at different desk heights used the RULA method, a common technique for assessing musculoskeletal disorder risk. By holding other conditions constant and analyzing standing and seated postures at the three heights shown above, the study evaluated postural load under each experimental condition (**a higher score means greater musculoskeletal discomfort from that posture**). The data are shown in the table below:\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702984473639393_H_Ek3_1c94355658.jpg)\n\nThe table shows that when the desktop is too high (standing a and sitting A), the elbows end up in a propping posture and the shoulders and elbows ache; when the desktop is too low (standing c and sitting C), it not only causes neck soreness but also leaves the forearms and wrists unable to relax. **When the desktop is at the right height (standing b and sitting B), the body feels most comfortable.**\n\n**What is the right desk height for sitting and standing?**\n\nBased on the analysis above, the arms are likely the body part most affected by desk-height changes. So the experiment used elbow height as the baseline (the desk-height settings were determined by the range each subject personally found most comfortable, measured in cm) to analyze how desktop height affects comfort in seated and standing postures.\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17029845205486894ezf_5a720b9640.jpg)\n\nThe research found that comfort ratings for both sitting and standing follow a parabolic curve as desk height drops: comfort peaks at a certain height, then falls to its lowest point as the desk gets lower still.\n\nOur experimental results also showed that people misjudge their own optimal desk height by an average of 22±12 mm — **the largest misjudgment reached 70 mm!**\n\nThe research shows that the most comfortable standing desk height is elbow height +4 cm, and the most comfortable seated desk height is elbow height +8 cm.\n\n**Conclusion**\n\nIf you spend long hours at a computer every day, getting a sit-stand desk and adjusting it to the height that suits you best is well worth it. And even with this office essential, remember to alternate between sitting and standing — that is what healthy working is all about.\n\n***About the Yihang–Nanjing Forestry University Healthy Office Research Center**\n\nThe Yihang–Nanjing Forestry University Healthy Office Research Center was jointly established by Yihang Technology Co., Ltd. and Nanjing Forestry University. Anchored in the office furniture sector, it conducts research on ergonomics and health topics spanning furniture products, office behavior, and the office environment, with the aim of building a healthy office system that is safe, healthy, comfortable, and efficient.",false,"2026-09-28T01:58:32.476Z","2026-09-28T01:58:32.624Z",{"id":356,"documentId":357,"name":358,"alternativeText":349,"caption":9,"focalPoint":9,"width":359,"height":360,"formats":361,"hash":377,"ext":38,"mime":41,"size":378,"url":379,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":380,"updatedAt":380,"publishedAt":381},6282,"vwxefs9zi19rjv5pp78oruqy","170298405792412z481.jpg",730,408,{"small":362,"thumbnail":369},{"ext":38,"url":363,"hash":364,"mime":41,"name":365,"path":9,"size":366,"width":51,"height":367,"sizeInBytes":368},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_170298405792412z481_e8f03e36b1.jpg","small_170298405792412z481_e8f03e36b1","small_170298405792412z481.jpg",11.97,279,11965,{"ext":38,"url":370,"hash":371,"mime":41,"name":372,"path":9,"size":373,"width":374,"height":375,"sizeInBytes":376},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_170298405792412z481_e8f03e36b1.jpg","thumbnail_170298405792412z481_e8f03e36b1","thumbnail_170298405792412z481.jpg",4.12,245,137,4123,"170298405792412z481_e8f03e36b1",20.72,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F170298405792412z481_e8f03e36b1.jpg","2026-09-28T01:58:30.485Z","2026-09-28T01:58:30.486Z",[383],{"id":384,"documentId":348,"title":385,"slug":350,"excerpt":9,"content":386,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":387,"updatedAt":387,"publishedAt":388,"locale":389},644,"健康办公研究 | 你的升降桌用对了吗，这个高度最合适！","总体上，多数人已经认可了坐站交替的办公方式更有助于身体健康，能够有效缓解单一形式（久坐或久站）对肌肉骨骼的影响，但也有人反映，即使采取了坐站交替的方式进行办公，依旧感到不适。\n\n基于这个问题，我们发现，**升降的高度是让人不适的关键**。升降桌的高度调多高最舒适？对此，宜航-南林健康办公研究中心从“不同桌高情况下的舒适度差异”和“最适合的桌面高度”两方面，对升降桌的坐站高度进行研究。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702984192564644r_N_Ig_18d755f8e9.jpg)\n\n**桌面高了，真的就舒服了吗？**\n\n研究中心进行实地调研发现：每个人使用升降桌自行调整的桌面高度存在一些差异；不同身高的人采用同一种桌面高度时，这样的差异也会体现出来。由于桌面高度的不同，从而使办公姿势产生下图所示的差异。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17029843876123000_Ih_P_66699de4e4.jpg)\n\n不同桌高情况下的舒适度差异研究采用RULA法（一种常见的肌肉骨骼疾病风险评估方法）。通过控制相同条件，分析上图中三种高度情况下的立姿和坐姿，以评估实验条件下的姿势载荷情况（**得分越高则表示该姿势带来的肌肉骨骼不适程度越高**）。得出下表数据：\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F1702984473639393_H_Ek3_1c94355658.jpg)\n\n由上表可知：桌面偏高的情况下（立姿a和坐姿A），肘部会呈支撑式的坐姿，肩部与肘部会感到酸痛；桌面偏低的情况下（立姿c和坐姿C）不仅造成颈椎酸痛，还会使下臂和腕部无法放松。**桌面位置适当的情况下(立姿b和坐姿B)，身体感觉最为舒适。**\n\n**坐站情况下，合适的办公桌高度是多少？**\n\n根据以上分析，桌高变化引起舒适度差异最大的部位可能是手臂。因此我们以肘部高度为基准进行试验（桌高档位分布根据统计受试者自己认为最舒适的高度范围确定，档位单位为cm），以分析桌面高度对坐立姿舒适度的影响。\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002F17029845205486894ezf_5a720b9640.jpg)\n\n研究发现：坐姿和立姿情况下的舒适度评价随桌高降低而呈现抛物线型变化，降低到一定高度后舒适度达到最高，再随桌高降低舒适度达到最低。\n\n我们的实验结果发现：个人对于最适桌高的判断存在着平均22±12mm的判断误差，**最大判断误差甚至达到了70mm！**\n\n研究表明：令人感到最舒适的站姿桌高档位是肘高+4cm；坐姿桌高档位是肘高+8cm。\n\n**结论**\n\n如果你也是每天都要长时间对着电脑办公，那么入手一个升降桌并调整到最适合自己的高度非常有必要!另外，即使有了升降桌这个办公神器，也要注意坐站交替办公，这样才能健康办公。\n\n***关于宜航-南林健康办公研究中心**\n\n宜航-南林健康办公研究中心是由宜航股份有限公司同南京林业大学联合成立。旨在结合办公家具定位，开展家具产品、办公行为、办公环境等方面的功效学特性和健康课题研究，以建立安全、健康，舒适、高效的健康办公体系。","2026-09-28T01:58:32.924Z","2026-09-28T01:58:33.054Z","zh-Hans",{"pagination":391},{"page":32,"pageSize":32,"pageCount":32,"total":32},{"data":393,"meta":894},[394,399,404,409,414,419,424,429,434,439,444,449,454,459,464,469,474,479,484,489,494,499,504,509,514,519,524,529,534,539,544,549,554,559,564,569,574,579,584,589,594,599,604,609,614,619,624,629,634,639,644,649,654,659,664,669,674,679,684,689,694,699,704,709,714,719,724,729,734,739,744,749,754,759,764,769,774,779,784,789,794,799,804,809,814,819,824,829,834,839,844,849,854,859,864,869,874,879,884,889],{"id":395,"documentId":396,"slug":397,"title":398},1658,"fyttvc0eegouzess5wl8b708","championing-formaldehyde-free-offices-yihang-s-healthy-work-mission-upgraded","Championing Formaldehyde-Free Offices: Yihang's Healthy Work Mission Upgraded",{"id":400,"documentId":401,"slug":402,"title":403},1652,"xxf81i0tntt368ssmpubtjx1","the-evolution-of-office-spaces-driven-by-data","The Evolution of Office Spaces Driven by Data",{"id":405,"documentId":406,"slug":407,"title":408},1648,"qqs29dg664l1soja6fgcpy6a","back-to-the-60s-reinventing-the-cubicle","Back to the 60s? 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