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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":391},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":383},294674,"npp527hofsqsi2pg3gdttdt4","Fitness with Office Chair","fitness-with-office-chair","**Fitness with an office chair can be achieved through methods such as chair squats, leg exercises, seated fitness routines, and utilizing the chair's rotating function**. Details are as follows:\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790505332297_4ggrf56l_6027c7ffce.jpg)\n\nChair squats: Choose a sturdy office chair. Stand with your feet shoulder-width apart or slightly wider. Slowly squat down as if sitting on the chair, making sure your knees do not go past your toes. Keep your back straight, then slowly stand up and repeat. This exercise effectively works the leg and buttock muscles, making it suitable for short bursts of exercise during work hours to strengthen the lower body.\n\nLeg exercises: First, cross your feet in front, lean your back gently against the chair back, and as you lean forward, perform a bending and knee-lifting motion with your legs. This exercise targets the abdominal and leg muscles, enhancing core strength and leg flexibility. Second, clasp your hands in front of your chest, keep your legs straight, lift your right leg as high as possible to the left upper side, hold for five seconds, then switch to the left leg moving to the right upper side. Alternate in this manner, doing a set of five repetitions each time, and perform five sets daily. This helps improve the endurance and coordination of the leg muscles.\n\nSeated fitness routines: Perform full-body exercises while seated, with movements designed to cover warm-up, abdominal and back muscle groups, shoulder joints, feet, and head, among other areas. For example, for leg lifts, sit on the chair and slowly lift your straight legs to work the leg muscles. For arm circles, move your hands in circular motions at your sides to mobilize the shoulder joints. For seated running, mimic the running posture and perform in-place movements on the seat, coordinating with breathing to relax the muscles and activate the joints. These low-intensity exercises are ideal for taking short breaks during office hours to relieve physical fatigue.\n\nUtilizing the rotating function: First, stand with your feet shoulder-width apart, place your hands on the two corners of the chair respectively, rotate the chair to the right, follow with your right arm, and keep your feet still to stretch your shoulder. Then return to the original position and switch sides. This effectively stretches the shoulder muscles and relieves shoulder soreness. Second, sit on the chair and cross your legs, place one leg flat on the other, clasp your hands together with your elbows on the balanced leg, extend upwards as much as possible, hold for 30 seconds, adjust your breathing, and look up at the sky. You can feel the stretch in your gluteal and hip muscles. Switch sides and continue to help relax the buttock and hip muscles.",false,"2026-10-11T16:01:53.884Z","2026-10-11T16:01:53.909Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":85,"height":85,"formats":359,"hash":379,"ext":38,"mime":41,"size":380,"url":381,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":382,"updatedAt":382,"publishedAt":382},3557,"dgjquzm7ye17hpc1ho6nu0qs","import-1790505332297-4ggrf56l.jpg",{"small":360,"medium":367,"thumbnail":373},{"ext":38,"url":361,"hash":362,"mime":41,"name":363,"path":364,"size":365,"width":51,"height":51,"sizeInBytes":366},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1790505332297_4ggrf56l_6027c7ffce.jpg","small_import_1790505332297_4ggrf56l_6027c7ffce","small_import-1790505332297-4ggrf56l.jpg","furniture\u002Fgallery",63.78,63778,{"ext":38,"url":368,"hash":369,"mime":41,"name":370,"path":364,"size":371,"width":58,"height":58,"sizeInBytes":372},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fmedium_import_1790505332297_4ggrf56l_6027c7ffce.jpg","medium_import_1790505332297_4ggrf56l_6027c7ffce","medium_import-1790505332297-4ggrf56l.jpg",146.25,146250,{"ext":38,"url":374,"hash":375,"mime":41,"name":376,"path":364,"size":377,"width":65,"height":65,"sizeInBytes":378},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790505332297_4ggrf56l_6027c7ffce.jpg","thumbnail_import_1790505332297_4ggrf56l_6027c7ffce","thumbnail_import-1790505332297-4ggrf56l.jpg",6.68,6681,"import_1790505332297_4ggrf56l_6027c7ffce",133.87,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790505332297_4ggrf56l_6027c7ffce.jpg","2026-09-27T10:35:32.591Z",[384],{"id":385,"documentId":348,"title":386,"slug":350,"excerpt":9,"content":387,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":388,"updatedAt":388,"publishedAt":389,"locale":390},294676,"用办公椅健身","**用办公椅健身可以通过椅子深蹲、腿部健身操、坐椅健身法、利用旋转功能健身等方式实现**。具体如下：\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790505332297_4ggrf56l_6027c7ffce.jpg)\n\n椅子深蹲：选择一把稳固的办公椅，双脚分开与肩同宽或略宽于肩宽，缓慢下蹲，如同坐在椅子上一样，注意膝盖不要超过脚尖，保持背部挺直，然后缓慢站起，重复进行。此动作能有效锻炼腿部和臀部肌肉，适合在工作时间进行碎片化锻炼，增强下肢力量。\n\n腿部健身操：一是双脚交叉于前方，背部缓缓靠在椅背上，身体前倾的同时双腿进行弯曲提膝动作，这个动作可以锻炼到腹部和腿部肌肉，增强核心力量和腿部灵活性；二是双手抱于胸前，双腿伸直，将右腿抬起尽量向左上方摆动，坚持五秒钟后换左腿向右上方摆动，如此交叉循环，进行一组五个动作，每天做五组，有助于提高腿部肌肉的耐力和协调性。\n\n坐椅健身法：通过坐姿完成全身运动，动作设计覆盖热身、腹背肌群、肩关节、脚部及头部等多部位训练。例如抬腿动作，坐在椅子上，双腿伸直缓慢抬起，可锻炼腿部肌肉；臂绕环动作，双手在身体两侧做绕环运动，活动肩关节；坐姿跑步动作，模拟跑步的姿势，在座位上进行原地运动，配合呼吸调节实现肌肉放松与关节活化，这些低强度动作适合在办公间隙进行，缓解身体疲劳。\n\n利用旋转功能健身：一是双脚与肩同宽，双手分别按在椅子的两个角上，将椅子向右旋转，右臂跟着带出去，脚不要动，使肩部得到拉伸，然后复位换另一边，可有效拉伸肩部肌肉，缓解肩部酸痛；二是坐在椅子上翘二郎腿，将腿平放在另一只腿上，双手合十双肘放在平衡的腿上，无限地向上延伸，保持30秒，调整呼吸，眼睛向天空看，可感受到臀大肌与胯部肌肉的拉伸，换另一边继续，有助于放松臀部和胯部肌肉。","2026-10-11T16:01:54.399Z","2026-10-11T16:01:54.423Z","zh-Hans",{"pagination":392},{"page":32,"pageSize":32},{"data":394,"meta":895},[395,400,405,410,415,420,425,430,435,440,445,450,455,460,465,470,475,480,485,490,495,500,505,510,515,520,525,530,535,540,545,550,555,560,565,570,575,580,585,590,595,600,605,610,615,620,625,630,635,640,645,650,655,660,665,670,675,680,685,690,695,700,705,710,715,720,725,730,735,740,745,750,755,760,765,770,775,780,785,790,795,800,805,810,815,820,825,830,835,840,845,850,855,860,865,870,875,880,885,890],{"id":396,"documentId":397,"slug":398,"title":399},435135,"smykr60kprnnflvd7u56j2vg","office-chair-lumbar-support-buying-guide-features-options-tips","Office 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