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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":391},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":383},201758,"vw6hxz14v5mufmu7p7rcjheq","Doctor's Office Chair Fitness","doctor-office-chair-fitness","**The office chair fitness methods recommended by doctors mainly include 9 movements to relieve tension and discomfort in the neck, shoulders, waist, and legs, as well as 8 chair exercises to combat office syndrome. Here are some specific movement introductions**: \n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790493930571_iwd7aw6b_26dcb4a3cf.jpg)\n\n### Movements to Relieve Tension and Discomfort in the Neck, Shoulders, Waist, and Legs\n- **Lazy Cat Arching Back**: Place your hands on the back of the chair. As you inhale, arch your back; as you exhale, stretch. Do this movement 10 times per set and repeat 2 - 4 sets. By coordinating your breathing with body movements in this way, you can effectively relieve shoulder and back fatigue and relax the shoulder and back muscles that have been tense for a long time.\n- **Cross-Legged Stretch**: Cross one leg into a “4-shaped cross-legged” position, press your body forward, and hold for 20 - 30 seconds at the position where you feel a stretch in your buttocks. Complete 3 - 5 times and then switch to the other side. This movement can mobilize the hip joint and stretch the buttock muscles, providing a good relaxation effect for people whose hip joints and buttock muscles are stiff due to prolonged sitting.\n- **Chair-Assisted Stretch**: Stand on one leg, use one hand to hold the back of the chair for balance, and grab the back of the same-side foot with the other hand. Hold for 20 seconds and then switch to the other side. Repeat 2 - 4 sets. This movement can stretch the quadriceps femoris and at the same time improve the tension in the lower back muscles, enhancing the flexibility of the legs and waist.\n\n### Chair Exercises to Combat Office Syndrome\n- **Neck Stretch**: Sit in the chair with your back straight. Slowly tilt your head to one side so that your ear approaches your shoulder. Feel the stretch in the neck muscles on the opposite side. Pause for a moment and then switch to the other side. This movement helps relax the sternocleidomastoid and trapezius muscles and relieves the soreness in the neck caused by maintaining the same posture for a long time.\n- **Spinal Twist**: Sit in the front third of the chair with your feet flat on the ground. As you inhale, extend your spine; as you exhale, twist your upper body to one side. Use one hand to hold the back of the chair and the other hand on the thigh on the opposite side. Keep your breathing even. This movement can increase the flexibility of the spine and prevent it from becoming stiff due to prolonged sitting.\n- **Shoulder Circles**: Sit up straight with your arms hanging naturally by your sides. Using the shoulder joints as the axis, first make large circular movements forward and then do the same backward. Through shoulder circles, you can loosen the adhered fascia, promote the secretion of synovial fluid in the shoulder joints, and improve the shoulder's range of motion.",false,"2026-10-09T14:37:19.458Z","2026-10-09T14:37:19.482Z",{"id":356,"documentId":357,"name":358,"alternativeText":9,"caption":9,"focalPoint":9,"width":85,"height":85,"formats":359,"hash":379,"ext":38,"mime":41,"size":380,"url":381,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":382,"updatedAt":382,"publishedAt":382},896,"ypzwpe27mcjpldm9u7yooyr3","import-1790493930571-iwd7aw6b.jpg",{"small":360,"medium":367,"thumbnail":373},{"ext":38,"url":361,"hash":362,"mime":41,"name":363,"path":364,"size":365,"width":51,"height":51,"sizeInBytes":366},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1790493930571_iwd7aw6b_26dcb4a3cf.jpg","small_import_1790493930571_iwd7aw6b_26dcb4a3cf","small_import-1790493930571-iwd7aw6b.jpg","furniture\u002Fgallery",19.95,19952,{"ext":38,"url":368,"hash":369,"mime":41,"name":370,"path":364,"size":371,"width":58,"height":58,"sizeInBytes":372},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fmedium_import_1790493930571_iwd7aw6b_26dcb4a3cf.jpg","medium_import_1790493930571_iwd7aw6b_26dcb4a3cf","medium_import-1790493930571-iwd7aw6b.jpg",39.79,39788,{"ext":38,"url":374,"hash":375,"mime":41,"name":376,"path":364,"size":377,"width":65,"height":65,"sizeInBytes":378},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790493930571_iwd7aw6b_26dcb4a3cf.jpg","thumbnail_import_1790493930571_iwd7aw6b_26dcb4a3cf","thumbnail_import-1790493930571-iwd7aw6b.jpg",3.19,3186,"import_1790493930571_iwd7aw6b_26dcb4a3cf",43.39,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790493930571_iwd7aw6b_26dcb4a3cf.jpg","2026-09-27T07:25:30.845Z",[384],{"id":385,"documentId":348,"title":386,"slug":350,"excerpt":9,"content":387,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":388,"updatedAt":388,"publishedAt":389,"locale":390},201760,"医生办公椅健身","**医生推荐的办公椅健身方法主要包括缓解颈肩腰腿紧张不适的9个动作以及对抗办公室综合症的8招椅子小体操，以下为部分具体动作介绍**：\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790493930571_iwd7aw6b_26dcb4a3cf.jpg)\n\n### 缓解颈肩腰腿紧张不适的动作\n- **懒猫弓背**：手扶椅背，吸气时身体做弓背动作，呼气时伸展。此动作10次为一组，重复2 - 4组。通过这样的呼吸与身体动作配合，能够有效缓解肩背疲劳，让长时间处于紧张状态的肩背肌肉得到放松。\n- **二郎腿拉伸**：单腿翘“4字型二郎腿”，身体向前压，在臀部感受到牵拉感的位置保持20 - 30秒，完成3 - 5次后换另一侧。该动作可以活动髋关节，拉伸臀部肌肉，对于久坐导致髋关节和臀部肌肉僵硬的人群有很好的放松效果。\n- **扶椅拉伸**：单腿站立，一只手扶椅背支撑身体平衡，另一只手抓同侧足背，保持20秒后换另一侧，重复2 - 4组。这个动作能够拉伸股四头肌，同时改善背部下方肌肉紧张的状况，增强腿部和腰部的柔韧性。\n\n### 对抗办公室综合症的椅子小体操动作\n- **颈部拉伸**：坐在椅子上，保持背部挺直，缓慢将头部向一侧倾斜，使耳朵靠近肩膀，感受对侧颈部肌肉的拉伸感，停留片刻后换另一侧。此动作有助于放松胸锁乳突肌和斜方肌，缓解颈部因长时间保持一个姿势而产生的酸痛感。\n- **脊柱扭转**：坐在椅子前三分之一处，双脚平放地面，吸气时延伸脊柱，呼气时带动上半身向一侧扭转，一只手扶住椅背，另一只手放在对侧大腿上，保持呼吸均匀。该动作能增加脊柱的灵活性，预防脊柱因久坐而变得僵硬。\n- **肩部环绕**：坐直身体，双臂自然下垂，以肩关节为轴心，先向前做大幅度的画圈运动，再向后做同样的动作。通过肩部的环绕运动，可以松解粘连的筋膜，促进肩关节滑液分泌，改善肩部的活动功能。","2026-10-09T14:37:19.826Z","2026-10-09T14:37:19.852Z","zh-Hans",{"pagination":392},{"page":32,"pageSize":32},{"data":394,"meta":895},[395,400,405,410,415,420,425,430,435,440,445,450,455,460,465,470,475,480,485,490,495,500,505,510,515,520,525,530,535,540,545,550,555,560,565,570,575,580,585,590,595,600,605,610,615,620,625,630,635,640,645,650,655,660,665,670,675,680,685,690,695,700,705,710,715,720,725,730,735,740,745,750,755,760,765,770,775,780,785,790,795,800,805,810,815,820,825,830,835,840,845,850,855,860,865,870,875,880,885,890],{"id":396,"documentId":397,"slug":398,"title":399},435147,"e8irjlybgewopkocxkiae3ze","office-chair-armrest-what-to-know-before-you-buy","Office Chair Armrest: What to Know Before You Buy",{"id":401,"documentId":402,"slug":403,"title":404},435143,"g8yhywzhud9c4yshetup0xk7","top-office-chair-wood-manufacturers-how-to-choose-a-factory-partner","Top Office Chair Wood 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