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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":309,"documentId":310,"name":311,"alternativeText":9,"caption":9,"focalPoint":9,"width":35,"height":35,"formats":312,"hash":337,"ext":88,"mime":91,"size":338,"url":339,"previewUrl":9,"provider":70,"provider_metadata":9,"createdAt":340,"updatedAt":340,"publishedAt":340},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":313,"small":319,"medium":325,"thumbnail":331},{"ext":88,"url":314,"hash":315,"mime":91,"name":316,"path":9,"size":317,"width":44,"height":44,"sizeInBytes":318},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":88,"url":320,"hash":321,"mime":91,"name":322,"path":9,"size":323,"width":51,"height":51,"sizeInBytes":324},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":88,"url":326,"hash":327,"mime":91,"name":328,"path":9,"size":329,"width":58,"height":58,"sizeInBytes":330},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":88,"url":332,"hash":333,"mime":91,"name":334,"path":9,"size":335,"width":65,"height":65,"sizeInBytes":336},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":342},{"page":32,"pageSize":343,"pageCount":32,"total":309},100,{"data":345,"meta":392},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":9,"content":351,"seo_title":9,"seo_description":9,"seo_keywords":9,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":17,"cover":355,"category":9,"localizations":384},256559,"gsna42kaz2w8bo9p8790muk5","Correct Usage and Sitting Posture of Office Chairs","correct-usage-and-sitting-posture-of-office-chairs","**The key points for the correct usage and sitting posture of office chairs are as follows**:\n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790498710834_4fbldmik_2852360474.png)\n\n**1. Sit all the way back in the chair**\nWhen sitting for long periods, lean your body completely against the backrest to keep the spine in its natural physiological curvature and reduce pressure on the intervertebral discs. Avoid sitting halfway or leaning forward, as this can cause the lumbar lordosis to disappear and increase the risk of muscle fatigue and injury.\n\n**2. Adjust the seat height**\nThe seat height should be such that your thighs are parallel to the ground and your knees are bent at a 90-degree angle, ensuring that your buttocks are fully in contact with the seat. If the seat height is fixed, you can adjust the position of your feet using a footrest to prevent your body from leaning forward or backward, which can cause uneven stress on the spine.\n\n**3. Strengthen lumbar support**\nThe lumbar spine needs to maintain its natural lordotic curve. You can add a lumbar support or memory foam pad at the third to fifth lumbar vertebrae of the backrest, with a thickness that allows for a slight lordosis. For those who work at a desk for long periods, it is recommended to choose an ergonomic chair, whose curved design can disperse pressure on the lumbar spine and prevent lumbar muscle strain.\n\n**4. Keep your feet flat on the ground**\nYour feet should be shoulder-width apart and fully in contact with the ground, with your ankles at a 90-degree angle. Avoid crossing your legs or sitting with one leg over the other, as this can impede blood circulation in the lower limbs. Those who are not tall enough should use a footrest, and women wearing high heels are advised to have flat shoes to change into to maintain a neutral pelvic position.\n\n**5. Position your arms correctly**\nYour arms can rest flat on the armrests or the desktop, with your forearms parallel to the ground and your elbows bent at a 90-degree angle. If the height of the armrests is adjustable, ensure that your shoulders are relaxed when typing to avoid excessive tension in the trapezius muscles due to your arms hanging in the air.\n\n**6. Adjust the screen to eye level**\nThe top of the computer screen should be level with or slightly lower (10-15 cm) than your eyes, and the distance should be 50-70 cm. Laptop users should use a stand to elevate the screen and connect an external keyboard to ensure that the centerline of the screen aligns with the bridge of the nose, avoiding long-term neck flexion that can cause cervical lordosis reversal. For those using multiple screens, place the main screen directly in front and the secondary screens at a 30-degree angle.\n\n**7. Take regular breaks to move your body**\nEvery 30-45 minutes, get up and move around, performing micro-movements such as neck extension and scapular retraction, or taking short breaks for activities like getting water or using the restroom to relieve static muscle load. During lunch breaks, you can stand against a wall or take a walk to promote nutrient exchange in the intervertebral discs. For those working from home, it is recommended to use a height-adjustable desk and alternate between sitting and standing positions while 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坐到座椅最里面**  \n久坐时应将身体完全靠向椅背，使脊柱保持自然生理曲度，减少椎间盘压力。避免半坐或前倾姿势，否则会导致腰椎前凸消失，增加肌肉疲劳和损伤风险。\n\n**2. 调整座椅高度**  \n座椅高度需使大腿与地面平行，膝关节呈90度弯曲，确保臀部完全接触椅面。若座椅高度固定，可通过脚踏垫调节双脚位置，避免身体前倾或后仰导致脊柱受力不均。\n\n**3. 强化腰部支撑**  \n腰椎需维持自然前凸弧度，可在椅背第三至第五节腰椎处加装腰靠或记忆棉垫，厚度以轻微前凸为宜。长期伏案者建议选择人体工学椅，其曲线设计可分散腰椎压力，预防腰肌劳损。\n\n**4. 保持双脚平放**  \n双脚应与肩同宽完全接触地面，踝关节保持90度，避免翘二郎腿或交叉双腿阻碍下肢血液循环。身高不足者需使用脚踏垫，穿高跟鞋女性建议备平底鞋更换，以维持骨盆中立位。\n\n**5. 规范手臂位置**  \n手臂可平放于扶手或桌面，前臂与地面平行，肘关节弯曲90度。若扶手高度可调，需确保打字时肩部放松，避免因手臂悬空导致斜方肌过度紧张。\n\n**6. 调整屏幕视线水平**  \n电脑屏幕顶端应与眼睛平齐或略低10-15厘米，距离50-70厘米。笔记本电脑用户需使用支架抬高屏幕并外接键盘，确保屏幕中心线与鼻梁对齐，避免长期低头引发颈椎反弓。多屏工作者需将主屏幕置于正前方，辅屏以30度角摆放。\n\n**7. 定时活动身体**  \n每30-45分钟应起身活动，进行颈椎后仰、肩胛骨收缩等微运动，或通过接水、如厕等间歇性活动缓解肌肉静态负荷。午休时可靠墙站立或散步，促进椎间盘营养交换。居家办公者建议使用可升降办公桌，交替采用坐姿与站姿工作。","2026-10-10T16:33:03.789Z","2026-10-10T16:33:03.813Z","zh-Hans",{"pagination":393},{"page":32,"pageSize":32},{"data":395,"meta":896},[396,401,406,411,416,421,426,431,436,441,446,451,456,461,466,471,476,481,486,491,496,501,506,511,516,521,526,531,536,541,546,551,556,561,566,571,576,581,586,591,596,601,606,611,616,621,626,631,636,641,646,651,656,661,666,671,676,681,686,691,696,701,706,711,716,721,726,731,736,741,746,751,756,761,766,771,776,781,786,791,796,801,806,811,816,821,826,831,836,841,846,851,856,861,866,871,876,881,886,891],{"id":397,"documentId":398,"slug":399,"title":400},435284,"jvq7paqat3vwodfw7z3oi38o","how-to-choose-the-right-office-chair-video","How to Choose the Right Office Chair (Video Guide)",{"id":402,"documentId":403,"slug":404,"title":405},435280,"p4d4apb1prsw9tas1kkrzf1i","office-chair-height-height-size-standards-explained","Office Chair Height & Size 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