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sets.","2026-09-21T16:09:01.485Z","2026-09-21T16:09:02.184Z",[],{"id":295,"documentId":296,"name":297,"alternativeText":15,"caption":15,"focalPoint":15,"width":21,"height":21,"formats":298,"hash":323,"ext":74,"mime":77,"size":324,"url":325,"previewUrl":15,"provider":56,"provider_metadata":15,"createdAt":326,"updatedAt":326,"publishedAt":326},8,"o2z0d7o8iysukb9o3hng7vgy","H103ddc26f9f243b787678c4d864a062e7.png",{"large":299,"small":305,"medium":311,"thumbnail":317},{"ext":74,"url":300,"hash":301,"mime":77,"name":302,"path":15,"size":303,"width":30,"height":30,"sizeInBytes":304},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","large_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","large_H103ddc26f9f243b787678c4d864a062e7.png",1632.38,1632384,{"ext":74,"url":306,"hash":307,"mime":77,"name":308,"path":15,"size":309,"width":37,"height":37,"sizeInBytes":310},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","small_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","small_H103ddc26f9f243b787678c4d864a062e7.png",465.61,465613,{"ext":74,"url":312,"hash":313,"mime":77,"name":314,"path":15,"size":315,"width":44,"height":44,"sizeInBytes":316},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","medium_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","medium_H103ddc26f9f243b787678c4d864a062e7.png",996.33,996327,{"ext":74,"url":318,"hash":319,"mime":77,"name":320,"path":15,"size":321,"width":51,"height":51,"sizeInBytes":322},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","thumbnail_H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f","thumbnail_H103ddc26f9f243b787678c4d864a062e7.png",55.2,55202,"H103ddc26f9f243b787678c4d864a062e7_3d1f1e696f",462.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH103ddc26f9f243b787678c4d864a062e7_3d1f1e696f.png","2026-09-21T16:08:48.655Z",{"pagination":328},{"page":18,"pageSize":329,"pageCount":18,"total":295},100,{"data":331,"meta":343},{"id":332,"documentId":333,"siteName":334,"siteTitle":335,"siteDescription":15,"siteKeywords":15,"email":336,"phone":337,"whatsapp":338,"address":339,"createdAt":340,"updatedAt":341,"publishedAt":342,"locale":14},12,"dyibciwdb983ybbql9lcpziw","Ehang Furniture","Bulk purchase of office chairs for staff _ modern mesh employee chairs _ direct supply for engineering bidding - Yihang office chairs","xianglele@ehang-cross.com","+8619092593611 ","8619092593611 ","Zhejiang, China","2026-09-20T15:58:27.868Z","2026-09-28T15:56:33.050Z","2026-09-28T15:56:33.390Z",{},{"data":345,"meta":388},[346],{"id":347,"documentId":348,"title":349,"slug":350,"excerpt":15,"content":351,"seo_title":15,"seo_description":15,"seo_keywords":15,"isRecommend":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"locale":14,"cover":355,"category":15,"localizations":380},429907,"lv0xtbabxh9ermzh152fvdlx","Back Pain from Sitting in an Office Chair","back-pain-from-sitting-in-office-chair-translation-3","**Back pain from sitting in an office chair can be alleviated through adjusting posture, taking regular breaks, choosing the right office chair, and using medication.**  \n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790495960736_amfi5kbu_4960696486.png)\n\n**1. Adjusting Posture**  \nMaintaining the natural curvature of the lumbar spine is crucial. Choose a chair with a backrest and use a soft cushion or ergonomic lumbar support to keep the lumbar region supported and prevent it from hanging in the air. Keep your feet flat on the ground with your knees and hips at a 90-degree angle to prevent posterior or anterior pelvic tilt. Adjust the chair height so that your elbows are naturally at the same level as the desk when hanging down, avoiding arm suspension or excessive forward reach. **Adjust your posture slightly every 30 minutes**, such as straightening your back or leaning back slightly, to prevent muscle fatigue from maintaining the same position for too long.  \n\n**2. Taking Regular Breaks**  \nSitting continuously for more than 1 hour can cause poor blood circulation in the lower back and increase pressure on the intervertebral discs. It is recommended to get up and move for 3-5 minutes every hour, performing gentle movements such as waist rotation, lateral bending, or backward bending to promote local blood circulation. You can also stand against a wall (with the back of your head, shoulder blades, buttocks, and heels touching the wall) or take a walk to reduce the load on the lumbar spine. **Avoid sudden twisting of the waist** to prevent disc injury.  \n\n**3. Choosing the Right Office Chair**  \nSome ergonomic chairs have design flaws, such as overly soft cushions that cause the buttocks to sink and the lumbar spine to hang in the air, or improperly positioned lumbar supports that fail to support the lumbar spine. When purchasing, pay attention to the following:  \n- **Cushion Adjustability**: Choose a cushion that is moderately firm and can adjust its support based on body weight to prevent numbness in the buttocks or excessive lumbar lordosis.  \n- **Lumbar Support Fit**: The lumbar support should be adjustable up and down and forward and backward to ensure it supports the 3rd to 5th lumbar vertebrae (the most concave part of the waist).  \n- **Backrest Curvature**: The backrest should conform to the natural curve of the spine, providing overall support rather than just localized pressure.  \n\n**4. Other Relief Methods**  \nIf the pain is significant, treatment should be based on the cause:  \n- **Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)**: Such as diclofenac sodium sustained-release tablets and celecoxib capsules, which can be taken orally to relieve inflammatory pain.  \n- **Topical Medications**: Flurbiprofen gel patches are absorbed through the skin, reducing gastrointestinal side effects.  \n- **Muscle Relaxants**: Eperisone hydrochloride tablets are suitable for those with muscle spasms and should be used under medical advice.  \n- **Anti-Osteoporosis Drugs**: Such as alendronate sodium tablets, which are suitable for back pain caused by osteoporosis and should be used in combination with calcium and vitamin D.  \n\n**Long-term prevention requires incorporating daily habits**, such as controlling weight, strengthening core muscle exercises (such as planks and swimming), avoiding prolonged sitting or standing, and reducing the load on the lumbar spine from the root. If there is no improvement after adjustments, it is recommended to seek medical attention promptly to rule out organic diseases such as intervertebral disc herniation and lumbar spinal stenosis.",false,"2026-10-21T20:24:43.939Z","2026-10-21T20:24:43.962Z",{"id":356,"documentId":357,"name":358,"alternativeText":15,"caption":15,"focalPoint":15,"width":359,"height":360,"formats":361,"hash":376,"ext":74,"mime":77,"size":377,"url":378,"previewUrl":15,"provider":56,"provider_metadata":15,"createdAt":379,"updatedAt":379,"publishedAt":379},1585,"a276mzhp6vwftcn9umzhplaa","import-1790495960736-amfi5kbu.png",481,667,{"small":362,"thumbnail":370},{"ext":74,"url":363,"hash":364,"mime":77,"name":365,"path":366,"size":367,"width":368,"height":37,"sizeInBytes":369},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fsmall_import_1790495960736_amfi5kbu_4960696486.png","small_import_1790495960736_amfi5kbu_4960696486","small_import-1790495960736-amfi5kbu.png","furniture\u002Fgallery",111.68,361,111675,{"ext":74,"url":371,"hash":372,"mime":77,"name":373,"path":366,"size":374,"width":207,"height":51,"sizeInBytes":375},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fthumbnail_import_1790495960736_amfi5kbu_4960696486.png","thumbnail_import_1790495960736_amfi5kbu_4960696486","thumbnail_import-1790495960736-amfi5kbu.png",16.39,16385,"import_1790495960736_amfi5kbu_4960696486",42.02,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790495960736_amfi5kbu_4960696486.png","2026-09-27T07:59:21.060Z",[381],{"id":382,"documentId":348,"title":383,"slug":350,"excerpt":15,"content":384,"seo_title":15,"seo_description":15,"seo_keywords":15,"isRecommend":352,"createdAt":385,"updatedAt":385,"publishedAt":386,"locale":387},429909,"办公椅坐着腰痛","**办公椅坐着腰痛可通过调整坐姿、定时活动、选择合适办公椅及药物缓解等方式改善。**  \n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Ffurniture\u002Fgallery\u002Fimport_1790495960736_amfi5kbu_4960696486.png)\n\n**1. 调整坐姿**  \n保持腰椎自然生理曲度是关键。选择有靠背的椅子，腰部垫软枕或人体工学腰靠，使腰托顶住后腰，避免腰椎悬空；双脚平放地面，膝盖与髋关节呈90度，防止骨盆后倾或前倾；椅子高度需调整至手肘自然下垂时与桌面平齐，避免手臂悬空或过度前伸。**每30分钟微调坐姿**，如挺直腰背或轻微后仰，避免长时间维持同一姿势导致肌肉疲劳。  \n\n**2. 定时活动**  \n持续静坐超过1小时会引发腰部血液循环障碍，增加椎间盘压力。建议每小时起身活动3-5分钟，进行腰部旋转、侧弯或后仰等舒缓动作，促进局部血液循环；也可靠墙站立（后脑勺、肩胛骨、臀部、脚跟贴墙）或散步，减轻腰椎负荷。**避免突然扭转腰部**，以防损伤椎间盘。  \n\n**3. 选择合适的办公椅**  \n部分工学椅存在设计缺陷，如坐垫过软导致臀部下陷、腰椎悬空，或腰托位置不合理无法支撑腰椎。选购时需注意：  \n- **坐垫可调节性**：选择软硬适中、能根据体重调整支撑力的坐垫，避免臀部发麻或腰椎过度前凸；  \n- **腰托适配性**：腰托需能上下、前后调节，确保顶住腰椎第3-5节（腰部最凹陷处）；  \n- **椅背弧度**：椅背应贴合脊柱自然曲线，提供整体支撑，而非仅局部压力。  \n\n**4. 其他缓解方式**  \n若疼痛明显，需根据病因治疗：  \n- **非甾体抗炎药**：如双氯芬酸钠缓释片、塞来昔布胶囊，可口服缓解炎症性疼痛；  \n- **外用药物**：氟比洛芬凝胶贴膏通过皮肤吸收，减少胃肠道副作用；  \n- **肌肉松弛剂**：盐酸乙哌立松片适用于肌肉痉挛者，需遵医嘱使用；  \n- **抗骨质疏松药物**：如阿仑膦酸钠片，适用于骨质疏松引发的腰痛，需联合钙剂和维生素D。  \n\n**长期预防需结合日常习惯**，如控制体重、加强核心肌群锻炼（如平板支撑、游泳），避免久坐久站，从根源减少腰椎负荷。若调整后仍无改善，建议及时就医排查椎间盘突出、腰椎管狭窄等器质性疾病。","2026-10-21T20:24:44.480Z","2026-10-21T20:24:44.504Z","zh-Hans",{"pagination":389},{"page":18,"pageSize":18},{"data":391,"meta":892},[392,397,402,407,412,417,422,427,432,437,442,447,452,457,462,467,472,477,482,487,492,497,502,507,512,517,522,527,532,537,542,547,552,557,562,567,572,577,582,587,592,597,602,607,612,617,622,627,632,637,642,647,652,657,662,667,672,677,682,687,692,697,702,707,712,717,722,727,732,737,742,747,752,757,762,767,772,777,782,787,792,797,802,807,812,817,822,827,832,837,842,847,852,857,862,867,872,877,882,887],{"id":393,"documentId":394,"slug":395,"title":396},435159,"du5h304owfbhazirvrqwpsmd","why-office-chair-armrest-matter-a-quick-guide","Why Office Chair Armrest Matter: A Quick Guide",{"id":398,"documentId":399,"slug":400,"title":401},435155,"i56upjhghnwriruo7dfqoj5x","the-ultimate-guide-to-office-chair-lumbar-support-translation","The Ultimate Guide to Office Chair 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